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  6. Pear vs. Lemonade

Pear vs. Lemonade — In-Depth Nutrition Comparison

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A recap on differences between Pear and Lemonade

  • Lemonade has less Fiber, and Copper.
  • Pear covers your daily Fiber needs 12% more than Lemonade.
  • Lemonade contains 8 times less Potassium than Pear. Pear contains 116mg of Potassium, while Lemonade contains 15mg.

Food varieties used in this article are Pears, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Pear vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
9
:
0
Lemonade
Lemonade
Contains more Calcium +125%
Contains more Iron +12.5%
Contains more Magnesium +250%
Contains more Phosphorus +500%
Contains more Potassium +673.3%
Contains less Sodium -75%
Contains more Zinc +400%
Contains more Copper +290.5%
Contains more Manganese +860%
Equal in Selenium - 0.1
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +125%
Contains more Iron +12.5%
Contains more Magnesium +250%
Contains more Phosphorus +500%
Contains more Potassium +673.3%
Contains less Sodium -75%
Contains more Zinc +400%
Contains more Copper +290.5%
Contains more Manganese +860%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
11
:
0
Lemonade
Lemonade
Contains more Vitamin A +2400%
Contains more Vitamin E +1100%
Contains more Vitamin C +10.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +906.3%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +383.3%
Contains more Folate +600%
Contains more Vitamin K +∞%
Equal in Vitamin C - 3.9
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +2400%
Contains more Vitamin E +1100%
Contains more Vitamin C +10.3%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +23.8%
Contains more Vitamin B3 +906.3%
Contains more Vitamin B5 +276.9%
Contains more Vitamin B6 +383.3%
Contains more Folate +600%
Contains more Vitamin K +∞%
Equal in Vitamin C - 3.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
4
:
1
Lemonade
Lemonade
Contains more Protein +414.3%
Contains more Fats +250%
Contains more Carbs +46.2%
Contains more Other +158.3%
Equal in Water - 89.35
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +414.3%
Contains more Fats +250%
Contains more Carbs +46.2%
Contains more Other +158.3%
Equal in Water - 89.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +623.1%
Contains less Saturated Fat -72.7%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +623.1%
Contains less Saturated Fat -72.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Lemonade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Lemonade Opinion
Net carbs 12.13g 10.42g Pear
Protein 0.36g 0.07g Pear
Fats 0.14g 0.04g Pear
Carbs 15.23g 10.42g Pear
Calories 57kcal 40kcal Pear
Fructose 6.42g Pear
Sugar 9.75g 9.98g Pear
Fiber 3.1g 0g Pear
Calcium 9mg 4mg Pear
Iron 0.18mg 0.16mg Pear
Magnesium 7mg 2mg Pear
Phosphorus 12mg 2mg Pear
Potassium 116mg 15mg Pear
Sodium 1mg 4mg Pear
Zinc 0.1mg 0.02mg Pear
Copper 0.082mg 0.021mg Pear
Manganese 0.048mg 0.005mg Pear
Selenium 0.1µg 0.1µg
Vitamin A 25IU 1IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0.01mg Pear
Vitamin C 4.3mg 3.9mg Pear
Vitamin B1 0.012mg 0.006mg Pear
Vitamin B2 0.026mg 0.021mg Pear
Vitamin B3 0.161mg 0.016mg Pear
Vitamin B5 0.049mg 0.013mg Pear
Vitamin B6 0.029mg 0.006mg Pear
Folate 7µg 1µg Pear
Vitamin K 4.4µg 0µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g 0.006g Lemonade
Monounsaturated Fat 0.084g 0.002g Pear
Polyunsaturated fat 0.094g 0.013g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
2%
Lemonade
Minerals Daily Need Coverage Score
7%
Pear
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 0.23g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.