Pear vs. Milkshake — In-Depth Nutrition Comparison
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Summary of differences between pear and milkshake
- Pear has more fiber, while milkshake has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and vitamin B5.
- Milkshake covers your daily need for vitamin B12, 22% more than pear.
- The amount of saturated fat in pear is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of pear is 38.
These are the specific foods used in this comparison Pears, raw and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80% |
| Contains more CopperCopper | +60.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +242.9% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +1522.2% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +858.3% |
| Contains more SeleniumSelenium | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B5Vitamin B5 | +651% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +180.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Phosphorus | 12mg | 115mg | 15% |
| Calcium | 9mg | 146mg | 14% |
| Vitamin B2 | 0.026mg | 0.195mg | 13% |
| Fiber | 3.1g | 0g | 12% |
| Fructose | 6.42g | 8% | |
| Saturated fat | 0.022g | 1.886g | 8% |
| Protein | 0.36g | 3.86g | 7% |
| Vitamin B5 | 0.049mg | 0.368mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Sodium | 1mg | 95mg | 4% |
| Selenium | 0.1µg | 2.3µg | 4% |
| Fats | 0.14g | 3.03g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Copper | 0.082mg | 0.051mg | 3% |
| Calories | 57kcal | 112kcal | 3% |
| Vitamin A | 1µg | 25µg | 3% |
| Choline | 5.1mg | 14.3mg | 2% |
| Potassium | 116mg | 183mg | 2% |
| Vitamin B1 | 0.012mg | 0.03mg | 2% |
| Monounsaturated fat | 0.084g | 0.875g | 2% |
| Iron | 0.18mg | 0.1mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Manganese | 0.048mg | 0.014mg | 1% |
| Vitamin B6 | 0.029mg | 0.042mg | 1% |
| Carbs | 15.23g | 17.75g | 1% |
| Net carbs | 12.13g | 17.75g | N/A |
| Sugar | 9.75g | 17.75g | N/A |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Vitamin B3 | 0.161mg | 0.146mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Polyunsaturated fat | 0.094g | 0.113g | 0% |
| Tryptophan | 0.002mg | 0.054mg | 0% |
| Threonine | 0.011mg | 0.174mg | 0% |
| Isoleucine | 0.011mg | 0.234mg | 0% |
| Leucine | 0.019mg | 0.378mg | 0% |
| Lysine | 0.017mg | 0.306mg | 0% |
| Methionine | 0.002mg | 0.097mg | 0% |
| Phenylalanine | 0.011mg | 0.186mg | 0% |
| Valine | 0.017mg | 0.258mg | 0% |
| Histidine | 0.002mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.8% |
| Contains more ProteinProtein | +972.2% |
| Contains more FatsFats | +2064.3% |
| Contains more CarbsCarbs | +16.5% |
| Contains more OtherOther | +193.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +941.7% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
