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  6. Pear vs. Milkshake

Pear vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between Pear and Milkshake

  • Pear has more Fiber, while Milkshake has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin D, and Vitamin B5.
  • Milkshake covers your daily need of Vitamin B12 22% more than Pear.
  • The amount of Saturated Fat in Pear is lower.

These are the specific foods used in this comparison Pears, raw and Milk shakes, thick vanilla.

Infographic

Pear vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
:
6
Milkshake
Milkshake
Contains more Iron +80%
Contains less Sodium -98.9%
Contains more Copper +60.8%
Contains more Manganese +242.9%
Contains more Calcium +1522.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +858.3%
Contains more Potassium +57.8%
Contains more Zinc +290%
Contains more Selenium +2200%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +80%
Contains less Sodium -98.9%
Contains more Copper +60.8%
Contains more Manganese +242.9%
Contains more Calcium +1522.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +858.3%
Contains more Potassium +57.8%
Contains more Zinc +290%
Contains more Selenium +2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
:
7
Milkshake
Milkshake
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.3%
Contains more Vitamin K +2100%
Contains more Vitamin A +264%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +650%
Contains more Vitamin B5 +651%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.146
Equal in Folate - 7
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +140%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.3%
Contains more Vitamin K +2100%
Contains more Vitamin A +264%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +650%
Contains more Vitamin B5 +651%
Contains more Vitamin B6 +44.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.146
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
:
4
Milkshake
Milkshake
Contains more Water +12.8%
Contains more Protein +972.2%
Contains more Fats +2064.3%
Contains more Carbs +16.5%
Contains more Other +193.5%
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Water +12.8%
Contains more Protein +972.2%
Contains more Fats +2064.3%
Contains more Carbs +16.5%
Contains more Other +193.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
:
2
Milkshake
Milkshake
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +941.7%
Contains more Polyunsaturated fat +20.2%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +941.7%
Contains more Polyunsaturated fat +20.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Milkshake Opinion
Net carbs 12.13g 17.75g Milkshake
Protein 0.36g 3.86g Milkshake
Fats 0.14g 3.03g Milkshake
Carbs 15.23g 17.75g Milkshake
Calories 57kcal 112kcal Milkshake
Fructose 6.42g Pear
Sugar 9.75g 17.75g Pear
Fiber 3.1g 0g Pear
Calcium 9mg 146mg Milkshake
Iron 0.18mg 0.1mg Pear
Magnesium 7mg 12mg Milkshake
Phosphorus 12mg 115mg Milkshake
Potassium 116mg 183mg Milkshake
Sodium 1mg 95mg Pear
Zinc 0.1mg 0.39mg Milkshake
Copper 0.082mg 0.051mg Pear
Manganese 0.048mg 0.014mg Pear
Selenium 0.1µg 2.3µg Milkshake
Vitamin A 25IU 91IU Milkshake
Vitamin A RAE 1µg 25µg Milkshake
Vitamin E 0.12mg 0.05mg Pear
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 4.3mg 0mg Pear
Vitamin B1 0.012mg 0.03mg Milkshake
Vitamin B2 0.026mg 0.195mg Milkshake
Vitamin B3 0.161mg 0.146mg Pear
Vitamin B5 0.049mg 0.368mg Milkshake
Vitamin B6 0.029mg 0.042mg Milkshake
Folate 7µg 7µg
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 4.4µg 0.2µg Pear
Tryptophan 0.002mg 0.054mg Milkshake
Threonine 0.011mg 0.174mg Milkshake
Isoleucine 0.011mg 0.234mg Milkshake
Leucine 0.019mg 0.378mg Milkshake
Lysine 0.017mg 0.306mg Milkshake
Methionine 0.002mg 0.097mg Milkshake
Phenylalanine 0.011mg 0.186mg Milkshake
Valine 0.017mg 0.258mg Milkshake
Histidine 0.002mg 0.105mg Milkshake
Cholesterol 0mg 12mg Pear
Saturated Fat 0.022g 1.886g Pear
Monounsaturated Fat 0.084g 0.875g Milkshake
Polyunsaturated fat 0.094g 0.113g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
17%
Milkshake
Minerals Daily Need Coverage Score
7%
Pear
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 1.864g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 11)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $0.4)
Which food is richer in minerals?
Milkshake
Milkshake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.