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  6. Pear vs. Nattō

Pear vs. Nattō — In-Depth Nutrition Comparison

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A recap on differences between Pear and Nattō

  • Pear has less Iron, Copper, Manganese, Zinc, Magnesium, Phosphorus, Calcium, Potassium, Selenium, and Vitamin K.
  • Nattō covers your daily Iron needs 105% more than Pear.

Food varieties used in this article are Pears, raw and Natto.

Infographic

Pear vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
:
9
Nattō
Nattō
Contains less Sodium -85.7%
Contains more Calcium +2311.1%
Contains more Iron +4677.8%
Contains more Magnesium +1542.9%
Contains more Phosphorus +1350%
Contains more Potassium +528.4%
Contains more Zinc +2930%
Contains more Copper +713.4%
Contains more Manganese +3083.3%
Contains more Selenium +8700%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Nattō
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 323% 83% 75% 65% 1% 83% 223% 200% 48%
Contains less Sodium -85.7%
Contains more Calcium +2311.1%
Contains more Iron +4677.8%
Contains more Magnesium +1542.9%
Contains more Phosphorus +1350%
Contains more Potassium +528.4%
Contains more Zinc +2930%
Contains more Copper +713.4%
Contains more Manganese +3083.3%
Contains more Selenium +8700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
:
7
Nattō
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +202.3%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +630.8%
Contains more Vitamin B5 +338.8%
Contains more Vitamin B6 +348.3%
Contains more Folate +14.3%
Contains more Vitamin K +425%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Nattō
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +1100%
Contains more Vitamin B3 +∞%
Contains more Vitamin C +202.3%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +630.8%
Contains more Vitamin B5 +338.8%
Contains more Vitamin B6 +348.3%
Contains more Folate +14.3%
Contains more Vitamin K +425%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
:
3
Nattō
Nattō
Contains more Carbs +20.1%
Contains more Water +52.6%
Contains more Protein +5288.9%
Contains more Fats +7757.1%
Contains more Other +512.9%
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Nattō
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more Carbs +20.1%
Contains more Water +52.6%
Contains more Protein +5288.9%
Contains more Fats +7757.1%
Contains more Other +512.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
:
2
Nattō
Nattō
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +2792.9%
Contains more Polyunsaturated fat +6506.4%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Nattō
16% 24% 61%
Saturated Fat: 1.591 g
Monounsaturated Fat: 2.43 g
Polyunsaturated fat: 6.21 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +2792.9%
Contains more Polyunsaturated fat +6506.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Nattō
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Nattō Opinion
Net carbs 12.13g 7.28g Pear
Protein 0.36g 19.4g Nattō
Fats 0.14g 11g Nattō
Carbs 15.23g 12.68g Pear
Calories 57kcal 211kcal Nattō
Fructose 6.42g Pear
Sugar 9.75g 4.89g Nattō
Fiber 3.1g 5.4g Nattō
Calcium 9mg 217mg Nattō
Iron 0.18mg 8.6mg Nattō
Magnesium 7mg 115mg Nattō
Phosphorus 12mg 174mg Nattō
Potassium 116mg 729mg Nattō
Sodium 1mg 7mg Pear
Zinc 0.1mg 3.03mg Nattō
Copper 0.082mg 0.667mg Nattō
Manganese 0.048mg 1.528mg Nattō
Selenium 0.1µg 8.8µg Nattō
Vitamin A 25IU 0IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0.01mg Pear
Vitamin C 4.3mg 13mg Nattō
Vitamin B1 0.012mg 0.16mg Nattō
Vitamin B2 0.026mg 0.19mg Nattō
Vitamin B3 0.161mg 0mg Pear
Vitamin B5 0.049mg 0.215mg Nattō
Vitamin B6 0.029mg 0.13mg Nattō
Folate 7µg 8µg Nattō
Vitamin K 4.4µg 23.1µg Nattō
Tryptophan 0.002mg 0.223mg Nattō
Threonine 0.011mg 0.813mg Nattō
Isoleucine 0.011mg 0.931mg Nattō
Leucine 0.019mg 1.509mg Nattō
Lysine 0.017mg 1.145mg Nattō
Methionine 0.002mg 0.208mg Nattō
Phenylalanine 0.011mg 0.941mg Nattō
Valine 0.017mg 1.018mg Nattō
Histidine 0.002mg 0.512mg Nattō
Saturated Fat 0.022g 1.591g Pear
Monounsaturated Fat 0.084g 2.43g Nattō
Polyunsaturated fat 0.094g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
20%
Nattō
Minerals Daily Need Coverage Score
7%
Pear
116%
Nattō

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 1.569g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 18)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.7)
Which food is lower in Sugar?
Nattō
Nattō is lower in Sugar (difference - 4.86g)
Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.