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Pear vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between Pear and Passion fruit

  • The amount of Fiber, Vitamin C, Iron, Vitamin B3, Vitamin B2, Phosphorus, Vitamin A RAE, Potassium, Vitamin B6, and Magnesium in Passion fruit is higher than in Pear.
  • Passion fruit covers your daily need of Fiber 29% more than Pear.

These are the specific foods used in this comparison Pears, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Pear vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.4%
Contains more Calcium +33.3%
Contains more Iron +788.9%
Contains more Magnesium +314.3%
Contains more Phosphorus +466.7%
Contains more Potassium +200%
Contains more Selenium +500%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -96.4%
Contains more Calcium +33.3%
Contains more Iron +788.9%
Contains more Magnesium +314.3%
Contains more Phosphorus +466.7%
Contains more Potassium +200%
Contains more Selenium +500%
Equal in Zinc - 0.1
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
4
:
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +528.6%
Contains more Vitamin A +4988%
Contains more Vitamin C +597.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +831.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Contains more Choline +49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 3% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 5% 2%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +528.6%
Contains more Vitamin A +4988%
Contains more Vitamin C +597.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +831.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Contains more Choline +49%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +15.1%
Contains more Protein +511.1%
Contains more Fats +400%
Contains more Carbs +53.5%
Contains more Other +154.8%
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +15.1%
Contains more Protein +511.1%
Contains more Fats +400%
Contains more Carbs +53.5%
Contains more Other +154.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.7%
Contains more Polyunsaturated fat +337.2%
Equal in Monounsaturated Fat - 0.086
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -62.7%
Contains more Polyunsaturated fat +337.2%
Equal in Monounsaturated Fat - 0.086

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Passion fruit Opinion
Net carbs 12.13g 12.98g Passion fruit
Protein 0.36g 2.2g Passion fruit
Fats 0.14g 0.7g Passion fruit
Carbs 15.23g 23.38g Passion fruit
Calories 57kcal 97kcal Passion fruit
Fructose 6.42g Pear
Sugar 9.75g 11.2g Pear
Fiber 3.1g 10.4g Passion fruit
Calcium 9mg 12mg Passion fruit
Iron 0.18mg 1.6mg Passion fruit
Magnesium 7mg 29mg Passion fruit
Phosphorus 12mg 68mg Passion fruit
Potassium 116mg 348mg Passion fruit
Sodium 1mg 28mg Pear
Zinc 0.1mg 0.1mg
Copper 0.082mg 0.086mg Passion fruit
Manganese 0.048mg Pear
Selenium 0.1µg 0.6µg Passion fruit
Vitamin A 25IU 1272IU Passion fruit
Vitamin A RAE 1µg 64µg Passion fruit
Vitamin E 0.12mg 0.02mg Pear
Vitamin C 4.3mg 30mg Passion fruit
Vitamin B1 0.012mg 0mg Pear
Vitamin B2 0.026mg 0.13mg Passion fruit
Vitamin B3 0.161mg 1.5mg Passion fruit
Vitamin B5 0.049mg Pear
Vitamin B6 0.029mg 0.1mg Passion fruit
Folate 7µg 14µg Passion fruit
Choline 5.1mg 7.6mg Passion fruit
Vitamin K 4.4µg 0.7µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g 0.059g Pear
Monounsaturated Fat 0.084g 0.086g Passion fruit
Polyunsaturated fat 0.094g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
21%
Passion fruit
Minerals Daily Need Coverage Score
7%
Pear
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.