Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pear vs Passion fruit - In-Depth Nutrition Comparison

Compare

Summary of differences between Pear and Passion fruit

  • The amount of Fiber, Vitamin C, Iron, Vitamin B3, Phosphorus, Vitamin B2, Vitamin A, Potassium, Vitamin B6, and Magnesium in Passion fruit is higher than in Pear.
  • Passion fruit covers your daily need of Fiber 29% more than Pear.

These are the specific foods used in this comparison Pears, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Pear vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -96.4%
Contains more Iron +788.9%
Contains more Calcium +33.3%
Contains more Potassium +200%
Contains more Magnesium +314.3%
Contains more Phosphorus +466.7%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains less Sodium -96.4%
Contains more Iron +788.9%
Contains more Calcium +33.3%
Contains more Potassium +200%
Contains more Magnesium +314.3%
Contains more Phosphorus +466.7%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
4
:
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +528.6%
Contains more Vitamin C +597.7%
Contains more Vitamin A +4988%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +831.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +500%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +528.6%
Contains more Vitamin C +597.7%
Contains more Vitamin A +4988%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +831.7%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Passion fruit Opinion
Calories 57kcal 97kcal Passion fruit
Protein 0.36g 2.2g Passion fruit
Fats 0.14g 0.7g Passion fruit
Vitamin C 4.3mg 30mg Passion fruit
Net carbs 12.13g 12.98g Passion fruit
Carbs 15.23g 23.38g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.18mg 1.6mg Passion fruit
Calcium 9mg 12mg Passion fruit
Potassium 116mg 348mg Passion fruit
Magnesium 7mg 29mg Passion fruit
Sugar 9.75g 11.2g Pear
Fiber 3.1g 10.4g Passion fruit
Copper 0.082mg 0.086mg Passion fruit
Zinc 0.1mg 0.1mg
Starch g g
Phosphorus 12mg 68mg Passion fruit
Sodium 1mg 28mg Pear
Vitamin A 25IU 1272IU Passion fruit
Vitamin E 0.12mg 0.02mg Pear
Vitamin D 0µg 0µg
Vitamin B1 0.012mg 0mg Pear
Vitamin B2 0.026mg 0.13mg Passion fruit
Vitamin B3 0.161mg 1.5mg Passion fruit
Vitamin B5 0.049mg mg Pear
Vitamin B6 0.029mg 0.1mg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 4.4µg 0.7µg Pear
Folate 7µg 14µg Passion fruit
Trans Fat 0g 0g
Saturated Fat 0.022g 0.059g Pear
Monounsaturated Fat 0.084g 0.086g Passion fruit
Polyunsaturated fat 0.094g 0.411g Passion fruit
Tryptophan 0.002mg mg Pear
Threonine 0.011mg mg Pear
Isoleucine 0.011mg mg Pear
Leucine 0.019mg mg Pear
Lysine 0.017mg mg Pear
Methionine 0.002mg mg Pear
Phenylalanine 0.011mg mg Pear
Valine 0.017mg mg Pear
Histidine 0.002mg mg Pear
Fructose 6.42g g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
23
Passion fruit
Mineral Summary Score
8
Pear
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
13%
Passion fruit
Carbohydrates
15%
Pear
23%
Passion fruit
Fats
1%
Pear
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.