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  6. Pear vs. Pineapple cake

Pear vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between pear and pineapple cake

  • Pear has more fiber, while pineapple cake has more vitamin B1, selenium, iron, manganese, calcium, phosphorus, and vitamin B2.
  • Pineapple cake's daily need coverage for vitamin B1 is 12749% higher.
  • Pineapple cake contains 4 times less fiber than pear. Pear contains 3.1g of fiber, while pineapple cake contains 0.8g.
  • The amount of saturated fat in pear is lower.

The food types used in this comparison are Pears, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Pear vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1233.3%
Contains more IronIron +722.2%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +583.3%
Contains more ManganeseManganese +629.2%
Contains more SeleniumSelenium +9300%
~equal in Potassium ~112mg
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +258.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +1274900%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +639.1%
Contains more Vitamin B5Vitamin B5 +312.2%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pear Pineapple cake DV% diff.
Vitamin B1 0.012mg 153mg 12749%
Polyunsaturated fat 0.094g 3.282g 21%
Fats 0.14g 12.1g 18%
Selenium 0.1µg 9.4µg 17%
Iron 0.18mg 1.48mg 16%
Sodium 1mg 319mg 14%
Calories 57kcal 319kcal 13%
Monounsaturated fat 0.084g 5.194g 13%
Saturated fat 0.022g 2.915g 13%
Manganese 0.048mg 0.35mg 13%
Carbs 15.23g 50.5g 12%
Calcium 9mg 120mg 11%
Phosphorus 12mg 82mg 10%
Vitamin B2 0.026mg 0.156mg 10%
Fiber 3.1g 0.8g 9%
Fructose 6.42g 8%
Vitamin A 1µg 62µg 7%
Cholesterol 0mg 22mg 7%
Protein 0.36g 3.5g 6%
Vitamin B3 0.161mg 1.19mg 6%
Folate 7µg 26µg 5%
Vitamin K 4.4µg 4%
Vitamin C 4.3mg 1.2mg 3%
Vitamin B5 0.049mg 0.202mg 3%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.1mg 0.31mg 2%
Copper 0.082mg 0.087mg 1%
Choline 5.1mg 1%
Vitamin E 0.12mg 1%
Magnesium 7mg 13mg 1%
Net carbs 12.13g 49.7g N/A
Potassium 116mg 112mg 0%
Sugar 9.75g N/A
Vitamin B6 0.029mg 0.034mg 0%
Tryptophan 0.002mg 0.043mg 0%
Threonine 0.011mg 0.117mg 0%
Isoleucine 0.011mg 0.147mg 0%
Leucine 0.019mg 0.264mg 0%
Lysine 0.017mg 0.143mg 0%
Methionine 0.002mg 0.074mg 0%
Phenylalanine 0.011mg 0.173mg 0%
Valine 0.017mg 0.167mg 0%
Histidine 0.002mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +159.9%
Contains more ProteinProtein +872.2%
Contains more FatsFats +8542.9%
Contains more CarbsCarbs +231.6%
Contains more OtherOther +416.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +6083.3%
Contains more Poly. FatPolyunsaturated fat +3391.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.