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  6. Pear vs. Refried beans

Pear vs. Refried beans — In-Depth Nutrition Comparison

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A recap on differences between Pear and Refried beans

  • Pear has less Iron, Phosphorus, Manganese, Selenium, Magnesium, Potassium, Vitamin B6, Vitamin B1, and Copper.
  • Refried beans covers your daily Sodium needs 16% more than Pear.
  • Pear has less Sodium.

Food varieties used in this article are Pears, raw and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Pear vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
:
9
Refried beans
Refried beans
Contains less Sodium -99.7%
Contains more Calcium +222.2%
Contains more Iron +700%
Contains more Magnesium +400%
Contains more Phosphorus +666.7%
Contains more Potassium +175%
Contains more Zinc +480%
Contains more Copper +57.3%
Contains more Manganese +502.1%
Contains more Selenium +5700%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains less Sodium -99.7%
Contains more Calcium +222.2%
Contains more Iron +700%
Contains more Magnesium +400%
Contains more Phosphorus +666.7%
Contains more Potassium +175%
Contains more Zinc +480%
Contains more Copper +57.3%
Contains more Manganese +502.1%
Contains more Selenium +5700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
:
7
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin K +109.5%
Contains more Vitamin C +39.5%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +203.8%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +285.7%
Contains more Vitamin B6 +255.2%
Contains more Folate +57.1%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin K +109.5%
Contains more Vitamin C +39.5%
Contains more Vitamin B1 +533.3%
Contains more Vitamin B2 +203.8%
Contains more Vitamin B3 +128%
Contains more Vitamin B5 +285.7%
Contains more Vitamin B6 +255.2%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
:
3
Refried beans
Refried beans
Contains more Carbs +12.4%
Contains more Protein +1283.3%
Contains more Fats +1335.7%
Contains more Other +451.6%
Equal in Water - 77.75
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Carbs +12.4%
Contains more Protein +1283.3%
Contains more Fats +1335.7%
Contains more Other +451.6%
Equal in Water - 77.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +615.5%
Contains more Polyunsaturated fat +477.7%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +615.5%
Contains more Polyunsaturated fat +477.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
3
:
1
Refried beans
Refried beans
Contains more Sucrose +31.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Refried beans
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +31.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Refried beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pear Refried beans Opinion
Net carbs 12.13g 9.85g Pear
Protein 0.36g 4.98g Refried beans
Fats 0.14g 2.01g Refried beans
Carbs 15.23g 13.55g Pear
Calories 57kcal 90kcal Refried beans
Starch 7.43g Refried beans
Fructose 6.42g 0g Pear
Sugar 9.75g 0.54g Refried beans
Fiber 3.1g 3.7g Refried beans
Calcium 9mg 29mg Refried beans
Iron 0.18mg 1.44mg Refried beans
Magnesium 7mg 35mg Refried beans
Phosphorus 12mg 92mg Refried beans
Potassium 116mg 319mg Refried beans
Sodium 1mg 370mg Pear
Zinc 0.1mg 0.58mg Refried beans
Copper 0.082mg 0.129mg Refried beans
Manganese 0.048mg 0.289mg Refried beans
Selenium 0.1µg 5.8µg Refried beans
Vitamin A 25IU 0IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0.09mg Pear
Vitamin C 4.3mg 6mg Refried beans
Vitamin B1 0.012mg 0.076mg Refried beans
Vitamin B2 0.026mg 0.079mg Refried beans
Vitamin B3 0.161mg 0.367mg Refried beans
Vitamin B5 0.049mg 0.189mg Refried beans
Vitamin B6 0.029mg 0.103mg Refried beans
Folate 7µg 11µg Refried beans
Vitamin K 4.4µg 2.1µg Pear
Tryptophan 0.002mg 0.065mg Refried beans
Threonine 0.011mg 0.231mg Refried beans
Isoleucine 0.011mg 0.242mg Refried beans
Leucine 0.019mg 0.438mg Refried beans
Lysine 0.017mg 0.377mg Refried beans
Methionine 0.002mg 0.083mg Refried beans
Phenylalanine 0.011mg 0.297mg Refried beans
Valine 0.017mg 0.287mg Refried beans
Histidine 0.002mg 153mg Refried beans
Trans Fat 0g 0.016g Pear
Saturated Fat 0.022g 0.631g Pear
Monounsaturated Fat 0.084g 0.601g Refried beans
Polyunsaturated fat 0.094g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
10%
Refried beans
Minerals Daily Need Coverage Score
7%
Pear
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 9.21g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $0.4)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is richer in vitamins?
Refried beans
Refried beans is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.609g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (38)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.