Pear vs. Rice — In-Depth Nutrition Comparison
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What are the differences between pear and rice?
- Pear is higher in fiber, yet rice is higher in manganese, selenium, folate, iron, vitamin B1, vitamin B3, and vitamin B5.
- Rice's daily need coverage for manganese is 18% more.
- Pear has 8 times more fiber than rice. While pear has 3.1g of fiber, rice has only 0.4g.
- The glycemic index of pear is lower.
We used Pears, raw and Rice, white, long-grain, regular, enriched, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +231.4% |
| Contains more CopperCopper | +18.8% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +566.7% |
| Contains more ZincZinc | +390% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more ManganeseManganese | +883.3% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +1258.3% |
| Contains more Vitamin B3Vitamin B3 | +816.8% |
| Contains more Vitamin B5Vitamin B5 | +695.9% |
| Contains more Vitamin B6Vitamin B6 | +220.7% |
| Contains more FolateFolate | +728.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.048mg | 0.472mg | 18% |
| Vitamin B1 | 0.012mg | 0.163mg | 13% |
| Iron | 0.18mg | 1.2mg | 13% |
| Folate | 7µg | 58µg | 13% |
| Selenium | 0.1µg | 7.5µg | 13% |
| Fiber | 3.1g | 0.4g | 11% |
| Vitamin B3 | 0.161mg | 1.476mg | 8% |
| Fructose | 6.42g | 8% | |
| Vitamin B5 | 0.049mg | 0.39mg | 7% |
| Vitamin B6 | 0.029mg | 0.093mg | 5% |
| Vitamin C | 4.3mg | 0mg | 5% |
| Protein | 0.36g | 2.69g | 5% |
| Carbs | 15.23g | 28.17g | 4% |
| Vitamin K | 4.4µg | 0µg | 4% |
| Calories | 57kcal | 130kcal | 4% |
| Phosphorus | 12mg | 43mg | 4% |
| Zinc | 0.1mg | 0.49mg | 4% |
| Potassium | 116mg | 35mg | 2% |
| Choline | 5.1mg | 2.1mg | 1% |
| Vitamin E | 0.12mg | 0.04mg | 1% |
| Vitamin B2 | 0.026mg | 0.013mg | 1% |
| Copper | 0.082mg | 0.069mg | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Fats | 0.14g | 0.28g | 0% |
| Net carbs | 12.13g | 27.77g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 9.75g | 0.05g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.022g | 0.077g | 0% |
| Monounsaturated fat | 0.084g | 0.088g | 0% |
| Polyunsaturated fat | 0.094g | 0.076g | 0% |
| Tryptophan | 0.002mg | 0.031mg | 0% |
| Threonine | 0.011mg | 0.096mg | 0% |
| Isoleucine | 0.011mg | 0.116mg | 0% |
| Leucine | 0.019mg | 0.222mg | 0% |
| Lysine | 0.017mg | 0.097mg | 0% |
| Methionine | 0.002mg | 0.063mg | 0% |
| Phenylalanine | 0.011mg | 0.144mg | 0% |
| Valine | 0.017mg | 0.164mg | 0% |
| Histidine | 0.002mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.7% |
| Contains more ProteinProtein | +647.2% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +85% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
~equal in
Monounsaturated fat
~0.088g
