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  6. Pear vs. Salami

Pear vs. Salami — In-Depth Nutrition Comparison

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Differences between Pear and Salami

  • Pear contains less Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B6, Copper, and Vitamin B1 than Salami.
  • Salami's daily need coverage for Sodium is 76% higher.
  • The amount of Saturated Fat in Pear is lower.

The food types used in this comparison are Pears, raw and Salami, cooked, beef and pork.

Infographic

Pear vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
1
:
9
Salami
Salami
Contains less Sodium -99.9%
Contains more Calcium +66.7%
Contains more Iron +766.7%
Contains more Magnesium +171.4%
Contains more Phosphorus +1491.7%
Contains more Potassium +172.4%
Contains more Zinc +2830%
Contains more Copper +335.4%
Contains more Manganese +1937.5%
Contains more Selenium +31200%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains less Sodium -99.9%
Contains more Calcium +66.7%
Contains more Iron +766.7%
Contains more Magnesium +171.4%
Contains more Phosphorus +1491.7%
Contains more Potassium +172.4%
Contains more Zinc +2830%
Contains more Copper +335.4%
Contains more Manganese +1937.5%
Contains more Selenium +31200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Contains more Vitamin K +37.5%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2958.3%
Contains more Vitamin B2 +1273.1%
Contains more Vitamin B3 +3659.6%
Contains more Vitamin B5 +2351%
Contains more Vitamin B6 +1482.8%
Contains more Vitamin B12 +∞%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Contains more Vitamin K +37.5%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2958.3%
Contains more Vitamin B2 +1273.1%
Contains more Vitamin B3 +3659.6%
Contains more Vitamin B5 +2351%
Contains more Vitamin B6 +1482.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
:
3
Salami
Salami
Contains more Carbs +534.6%
Contains more Water +85.8%
Contains more Protein +5969.4%
Contains more Fats +18400%
Contains more Other +1403.2%
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +534.6%
Contains more Water +85.8%
Contains more Protein +5969.4%
Contains more Fats +18400%
Contains more Other +1403.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
:
2
Salami
Salami
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +13146.4%
Contains more Polyunsaturated fat +2590.4%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +13146.4%
Contains more Polyunsaturated fat +2590.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
3
:
0
Salami
Salami
Contains more Sucrose +61.4%
Contains more Glucose +400%
Contains more Fructose +∞%
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +61.4%
Contains more Glucose +400%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pear Salami Opinion
Net carbs 12.13g 2.4g Pear
Protein 0.36g 21.85g Salami
Fats 0.14g 25.9g Salami
Carbs 15.23g 2.4g Pear
Calories 57kcal 336kcal Salami
Fructose 6.42g 0g Pear
Sugar 9.75g 0.96g Salami
Fiber 3.1g 0g Pear
Calcium 9mg 15mg Salami
Iron 0.18mg 1.56mg Salami
Magnesium 7mg 19mg Salami
Phosphorus 12mg 191mg Salami
Potassium 116mg 316mg Salami
Sodium 1mg 1740mg Pear
Zinc 0.1mg 2.93mg Salami
Copper 0.082mg 0.357mg Salami
Manganese 0.048mg 0.978mg Salami
Selenium 0.1µg 31.3µg Salami
Vitamin A 25IU 0IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0.22mg Salami
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin C 4.3mg 0mg Pear
Vitamin B1 0.012mg 0.367mg Salami
Vitamin B2 0.026mg 0.357mg Salami
Vitamin B3 0.161mg 6.053mg Salami
Vitamin B5 0.049mg 1.201mg Salami
Vitamin B6 0.029mg 0.459mg Salami
Folate 7µg 3µg Pear
Vitamin B12 0µg 1.52µg Salami
Vitamin K 4.4µg 3.2µg Pear
Tryptophan 0.002mg 0.114mg Salami
Threonine 0.011mg 0.521mg Salami
Isoleucine 0.011mg 0.675mg Salami
Leucine 0.019mg 0.929mg Salami
Lysine 0.017mg 1.107mg Salami
Methionine 0.002mg 0.301mg Salami
Phenylalanine 0.011mg 0.481mg Salami
Valine 0.017mg 0.668mg Salami
Histidine 0.002mg 0.359mg Salami
Cholesterol 0mg 89mg Pear
Trans Fat 0g 0.586g Pear
Saturated Fat 0.022g 9.316g Pear
Monounsaturated Fat 0.084g 11.127g Salami
Polyunsaturated fat 0.094g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
58%
Salami
Minerals Daily Need Coverage Score
7%
Pear
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 8.79g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1739mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 9.294g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.