Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Sweet and sour

Pear vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

Important differences between pear and sweet and sour

  • Pear has more fiber; however, sweet, and sour is richer in manganese.
  • Sweet and sour's daily need coverage for manganese is 31% more.
  • Pear contains 31 times more fiber than sweet and sour. Pear contains 3.1g of fiber, while sweet, and sour contains 0.1g.
  • Pear contains less sugar.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of pear is 38.

The food varieties used in the comparison are Pears, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pear vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more PotassiumPotassium +17.2%
Contains more PhosphorusPhosphorus +71.4%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +11.1%
Contains more IronIron +16.7%
Contains more ManganeseManganese +1485.4%
Contains more SeleniumSelenium +300%
~equal in Copper ~0.079mg
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin KVitamin K +2100%
Contains more CholineCholine +112.5%
Contains more Vitamin CVitamin C +102.3%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +16.1%
Contains more Vitamin B5Vitamin B5 +89.8%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more FolateFolate +14.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Sweet and sour DV% diff.
Manganese 0.048mg 0.761mg 31%
Sodium 1mg 371mg 16%
Fiber 3.1g 0.1g 12%
Fructose 6.42g 8%
Carbs 15.23g 38.22g 8%
Calories 57kcal 150kcal 5%
Vitamin C 4.3mg 8.7mg 5%
Vitamin K 4.4µg 0.2µg 4%
Vitamin B1 0.012mg 0.048mg 3%
Vitamin B6 0.029mg 0.053mg 2%
Polyunsaturated fat 0.094g 0g 1%
Vitamin B2 0.026mg 0.019mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin E 0.12mg 0.01mg 1%
Vitamin B5 0.049mg 0.093mg 1%
Phosphorus 12mg 7mg 1%
Potassium 116mg 99mg 1%
Protein 0.36g 0.27g 0%
Fats 0.14g 0.02g 0%
Net carbs 12.13g 38.12g N/A
Magnesium 7mg 8mg 0%
Calcium 9mg 10mg 0%
Iron 0.18mg 0.21mg 0%
Sugar 9.75g 18.75g N/A
Copper 0.082mg 0.079mg 0%
Zinc 0.1mg 0.09mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B3 0.161mg 0.187mg 0%
Folate 7µg 8µg 0%
Saturated fat 0.022g 0g 0%
Choline 5.1mg 2.4mg 0%
Monounsaturated fat 0.084g 0g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
3
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +600%
Contains more WaterWater +39.3%
Contains more CarbsCarbs +151%
Contains more OtherOther +293.5%

People also compare

Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.