Pear vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between pear and sweet and sour
- Pear has more fiber; however, sweet, and sour is richer in manganese.
- Sweet and sour's daily need coverage for manganese is 31% more.
- Pear contains 31 times more fiber than sweet and sour. Pear contains 3.1g of fiber, while sweet, and sour contains 0.1g.
- Pear contains less sugar.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of pear is 38.
The food varieties used in the comparison are Pears, raw and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +16.7% |
| Contains more ManganeseManganese | +1485.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more CholineCholine | +112.5% |
| Contains more Vitamin CVitamin C | +102.3% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B5Vitamin B5 | +89.8% |
| Contains more Vitamin B6Vitamin B6 | +82.8% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +39.3% |
| Contains more CarbsCarbs | +151% |
| Contains more OtherOther | +293.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.048mg | 0.761mg | 31% |
| Sodium | 1mg | 371mg | 16% |
| Fiber | 3.1g | 0.1g | 12% |
| Fructose | 6.42g | 8% | |
| Carbs | 15.23g | 38.22g | 8% |
| Calories | 57kcal | 150kcal | 5% |
| Vitamin C | 4.3mg | 8.7mg | 5% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Vitamin B1 | 0.012mg | 0.048mg | 3% |
| Vitamin B6 | 0.029mg | 0.053mg | 2% |
| Polyunsaturated fat | 0.094g | 0g | 1% |
| Vitamin B2 | 0.026mg | 0.019mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin E | 0.12mg | 0.01mg | 1% |
| Vitamin B5 | 0.049mg | 0.093mg | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Potassium | 116mg | 99mg | 1% |
| Protein | 0.36g | 0.27g | 0% |
| Fats | 0.14g | 0.02g | 0% |
| Net carbs | 12.13g | 38.12g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 9mg | 10mg | 0% |
| Iron | 0.18mg | 0.21mg | 0% |
| Sugar | 9.75g | 18.75g | N/A |
| Copper | 0.082mg | 0.079mg | 0% |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B3 | 0.161mg | 0.187mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Saturated fat | 0.022g | 0g | 0% |
| Choline | 5.1mg | 2.4mg | 0% |
| Monounsaturated fat | 0.084g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.022g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.4)
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Pear contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Pear is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.