Pear vs. Tomato juice — In-Depth Nutrition Comparison
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How are pear and tomato juice different?
- Pear is richer in fiber, while tomato juice is higher in vitamin C, vitamin A, and vitamin B1.
- Tomato juice covers your daily need for vitamin C, 73% more than pear.
- Pear contains 8 times more fiber than tomato juice. Pear contains 3.1g of fiber, while tomato juice contains 0.4g.
- Tomato juice is lower in sugar.
Pears, raw and Tomato juice, canned, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +95.2% |
| Contains less SodiumSodium | -90% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +87.1% |
| Contains more IronIron | +116.7% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +41.7% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more Vitamin CVitamin C | +1530.2% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +318% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.3mg | 70.1mg | 73% |
| Fiber | 3.1g | 0.4g | 11% |
| Vitamin B1 | 0.012mg | 0.1mg | 7% |
| Fructose | 6.42g | 1.33g | 6% |
| Vitamin B2 | 0.026mg | 0.078mg | 4% |
| Carbs | 15.23g | 3.53g | 4% |
| Copper | 0.082mg | 0.042mg | 4% |
| Folate | 7µg | 20µg | 3% |
| Vitamin B6 | 0.029mg | 0.07mg | 3% |
| Potassium | 116mg | 217mg | 3% |
| Iron | 0.18mg | 0.39mg | 3% |
| Vitamin B3 | 0.161mg | 0.673mg | 3% |
| Vitamin A | 1µg | 23µg | 2% |
| Vitamin K | 4.4µg | 2.3µg | 2% |
| Calories | 57kcal | 17kcal | 2% |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Manganese | 0.048mg | 0.068mg | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Protein | 0.36g | 0.85g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Magnesium | 7mg | 11mg | 1% |
| Phosphorus | 12mg | 19mg | 1% |
| Fats | 0.14g | 0.29g | 0% |
| Net carbs | 12.13g | 3.13g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 9.75g | 2.58g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Choline | 5.1mg | 6.8mg | 0% |
| Saturated fat | 0.022g | 0.019g | 0% |
| Monounsaturated fat | 0.084g | 0.005g | 0% |
| Polyunsaturated fat | 0.094g | 0.027g | 0% |
| Tryptophan | 0.002mg | 0.006mg | 0% |
| Threonine | 0.011mg | 0.026mg | 0% |
| Isoleucine | 0.011mg | 0.017mg | 0% |
| Leucine | 0.019mg | 0.024mg | 0% |
| Lysine | 0.017mg | 0.026mg | 0% |
| Methionine | 0.002mg | 0.005mg | 0% |
| Phenylalanine | 0.011mg | 0.026mg | 0% |
| Valine | 0.017mg | 0.017mg | 0% |
| Histidine | 0.002mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +331.4% |
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +107.1% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +251.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +1580% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |
| Contains less Sat. FatSaturated fat | -13.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +108% |
| Contains more FructoseFructose | +382.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
