Pear vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between pear and tomato soup
- Tomato soup contains less fiber and copper than pear.
- Tomato soup contains 3 times less copper than pear. Pear contains 0.082mg of copper, while tomato soup contains 0.029mg.
- The amount of sugar in tomato soup is lower.
The food types used in this comparison are Pears, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +182.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more IronIron | +61.1% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +39.6% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +46.5% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +41.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +160.9% |
| Contains more Vitamin B6Vitamin B6 | +44.8% |
| Contains more CholineCholine | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 0.5g | 10% |
| Fructose | 6.42g | 8% | |
| Sodium | 1mg | 186mg | 8% |
| Copper | 0.082mg | 0.029mg | 6% |
| Potassium | 116mg | 275mg | 5% |
| Carbs | 15.23g | 7.45g | 3% |
| Selenium | 0.1µg | 1.5µg | 3% |
| Folate | 7µg | 0µg | 2% |
| Vitamin C | 4.3mg | 6.3mg | 2% |
| Vitamin K | 4.4µg | 1.5µg | 2% |
| Vitamin B3 | 0.161mg | 0.42mg | 2% |
| Manganese | 0.048mg | 0.067mg | 1% |
| Vitamin B6 | 0.029mg | 0.042mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.026mg | 0.007mg | 1% |
| Protein | 0.36g | 0.71g | 1% |
| Calories | 57kcal | 32kcal | 1% |
| Vitamin B1 | 0.012mg | 0.02mg | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Iron | 0.18mg | 0.29mg | 1% |
| Fats | 0.14g | 0.21g | 0% |
| Net carbs | 12.13g | 6.95g | N/A |
| Magnesium | 7mg | 7mg | 0% |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 9.75g | 4.03g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Phosphorus | 12mg | 15mg | 0% |
| Vitamin E | 0.12mg | 0.17mg | 0% |
| Saturated fat | 0.022g | 0.056g | 0% |
| Choline | 5.1mg | 6.3mg | 0% |
| Monounsaturated fat | 0.084g | 0.067g | 0% |
| Polyunsaturated fat | 0.094g | 0.077g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more CarbsCarbs | +104.4% |
| Contains more ProteinProtein | +97.2% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +248.4% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.084 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
