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Pecan pie vs. Absinthe — In-Depth Nutrition Comparison

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How are pecan pie and absinthe different?

  • Pecan pie is higher than absinthe in manganese, selenium, copper, iron, vitamin B1, vitamin B2, and phosphorus.
  • Pecan pie covers your daily need for manganese, 30% more than absinthe.
  • Pecan pie has a higher glycemic index (59) than absinthe (0).

Pie, pecan, prepared from recipe and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types were used in this article.

Infographic

Pecan pie vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6550%
Contains more IronIron +3600%
Contains more CopperCopper +904.8%
Contains more ZincZinc +2450%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +3855.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3033.3%
Contains more Vitamin B2Vitamin B2 +4400%
Contains more Vitamin B3Vitamin B3 +6415.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +194.9%
Contains more OtherOther +3441.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Absinthe DV% diff.
Polyunsaturated fat 5.71g 0g 38%
Fats 22.2g 0g 34%
Manganese 0.712mg 0.018mg 30%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0g 28%
Selenium 12µg 0µg 22%
Copper 0.211mg 0.021mg 21%
Iron 1.48mg 0.04mg 18%
Saturated fat 3.989g 0g 18%
Carbs 52.2g 0g 17%
Vitamin B1 0.188mg 0.006mg 15%
Vitamin B2 0.18mg 0.004mg 14%
Phosphorus 94mg 4mg 13%
Sodium 262mg 1mg 11%
Vitamin B5 0.479mg 0mg 10%
Protein 4.9g 0g 10%
Zinc 1.02mg 0.04mg 9%
Vitamin A 82µg 9%
Vitamin B12 0.17µg 0µg 7%
Folate 26µg 0µg 7%
Calories 412kcal 295kcal 6%
Magnesium 26mg 0mg 6%
Vitamin B3 0.847mg 0.013mg 5%
Vitamin B6 0.06mg 0.001mg 5%
Potassium 133mg 2mg 4%
Calcium 32mg 0mg 3%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0g N/A
Tryptophan 0.069mg 0mg 0%
Threonine 0.189mg 0mg 0%
Isoleucine 0.223mg 0mg 0%
Leucine 0.372mg 0mg 0%
Lysine 0.248mg 0mg 0%
Methionine 0.125mg 0mg 0%
Phenylalanine 0.25mg 0mg 0%
Valine 0.255mg 0mg 0%
Histidine 0.116mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
0%
Absinthe
Minerals Daily Need Coverage Score
43%
Pecan pie
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 261mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 3.989g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.