Pecan pie vs. Almonds — In-Depth Nutrition Comparison

Compare

What are the main differences between pecan pie and almonds?

Pecan pie has less copper, vitamin B2, manganese, magnesium, phosphorus, iron, calcium, zinc, and potassium than almonds.
Almonds' daily need coverage for copper is 91% higher.
Almonds have a lower glycemic index than pecan pie.

We used Pie, pecan, prepared from recipe and Nuts, almonds types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Almonds

Contains more SeleniumSelenium

+192.7%

Contains more MagnesiumMagnesium	+938.5%
Contains more CalciumCalcium	+740.6%
Contains more PotassiumPotassium	+451.1%
Contains more IronIron	+150.7%
Contains more CopperCopper	+388.6%
Contains more ZincZinc	+205.9%
Contains more PhosphorusPhosphorus	+411.7%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+206%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pecan pie

Almonds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B2Vitamin B2	+532.2%
Contains more Vitamin B3Vitamin B3	+327.2%
Contains more Vitamin B6Vitamin B6	+128.3%
Contains more FolateFolate	+69.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.205mg

~equal in Vitamin B5 ~0.471mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		25.63mg	171%
Copper	0.211mg	1.031mg	91%
Vitamin B2	0.18mg	1.138mg	74%
Manganese	0.712mg	2.179mg	64%
Magnesium	26mg	270mg	58%
Phosphorus	94mg	481mg	55%
Monounsaturated fat	11.181g	31.551g	51%
Fiber		12.5g	50%
Polyunsaturated fat	5.71g	12.329g	44%
Fats	22.2g	49.93g	43%
Protein	4.9g	21.15g	33%
Cholesterol	87mg	0mg	29%
Iron	1.48mg	3.71mg	28%
Calcium	32mg	269mg	24%
Zinc	1.02mg	3.12mg	19%
Potassium	133mg	733mg	18%
Vitamin B3	0.847mg	3.618mg	17%
Selenium	12µg	4.1µg	14%
Sodium	262mg	1mg	11%
Carbs	52.2g	21.55g	10%
Vitamin A	82µg	0µg	9%
Choline		52.1mg	9%
Calories	412kcal	579kcal	8%
Vitamin B12	0.17µg	0µg	7%
Vitamin B6	0.06mg	0.137mg	6%
Folate	26µg	44µg	5%
Vitamin B1	0.188mg	0.205mg	1%
Saturated fat	3.989g	3.802g	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	52.2g	9.05g	N/A
Sugar		4.35g	N/A
Starch		0.72g	0%
Vitamin B5	0.479mg	0.471mg	0%
Trans fat		0.015g	N/A
Tryptophan	0.069mg	0.211mg	0%
Threonine	0.189mg	0.601mg	0%
Isoleucine	0.223mg	0.751mg	0%
Leucine	0.372mg	1.473mg	0%
Lysine	0.248mg	0.568mg	0%
Methionine	0.125mg	0.157mg	0%
Phenylalanine	0.25mg	1.132mg	0%
Valine	0.255mg	0.855mg	0%
Histidine	0.116mg	0.539mg	0%
Fructose		0.11g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.008g	0g	N/A
Omega-3 - ALA		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		12.32g	N/A