Pecan pie vs. Avocado — In-Depth Nutrition Comparison
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Important differences between pecan pie and avocadoes
- Pecan pie has more manganese, selenium, and iron; however, avocadoes have more vitamin B5, vitamin B6, folate, vitamin C, and potassium.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Pecan pie has 37 times more sodium than avocadoes. Pecan pie has 262mg of sodium, while avocadoes have 7mg.
- Avocadoes are lower in cholesterol.
- Pecan pie has a higher glycemic index than avocadoes.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +169.1% |
| Contains more ZincZinc | +59.4% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains more ManganeseManganese | +401.4% |
| Contains more SeleniumSelenium | +2900% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +264.7% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin B3Vitamin B3 | +105.2% |
| Contains more Vitamin B5Vitamin B5 | +190% |
| Contains more Vitamin B6Vitamin B6 | +328.3% |
| Contains more FolateFolate | +211.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +145% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +512% |
| Contains more WaterWater | +275.5% |
| Contains more OtherOther | +31.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.1% |
| Contains more Poly. FatPolyunsaturated fat | +214.4% |
| Contains less Sat. FatSaturated fat | -46.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 87mg | 0mg | 29% |
| Fiber | 6.7g | 27% | |
| Polyunsaturated fat | 5.71g | 1.816g | 26% |
| Manganese | 0.712mg | 0.142mg | 25% |
| Selenium | 12µg | 0.4µg | 21% |
| Vitamin B5 | 0.479mg | 1.389mg | 18% |
| Vitamin K | 21µg | 18% | |
| Carbs | 52.2g | 8.53g | 15% |
| Vitamin B6 | 0.06mg | 0.257mg | 15% |
| Folate | 26µg | 81µg | 14% |
| Vitamin E | 2.07mg | 14% | |
| Calories | 412kcal | 160kcal | 13% |
| Iron | 1.48mg | 0.55mg | 12% |
| Fats | 22.2g | 14.66g | 12% |
| Vitamin C | 0.2mg | 10mg | 11% |
| Sodium | 262mg | 7mg | 11% |
| Potassium | 133mg | 485mg | 10% |
| Vitamin B1 | 0.188mg | 0.067mg | 10% |
| Saturated fat | 3.989g | 2.126g | 8% |
| Vitamin A | 82µg | 7µg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Protein | 4.9g | 2g | 6% |
| Vitamin B3 | 0.847mg | 1.738mg | 6% |
| Phosphorus | 94mg | 52mg | 6% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Zinc | 1.02mg | 0.64mg | 3% |
| Choline | 14.2mg | 3% | |
| Monounsaturated fat | 11.181g | 9.799g | 3% |
| Copper | 0.211mg | 0.19mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Magnesium | 26mg | 29mg | 1% |
| Net carbs | 52.2g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.069mg | 0.025mg | 0% |
| Threonine | 0.189mg | 0.073mg | 0% |
| Isoleucine | 0.223mg | 0.084mg | 0% |
| Leucine | 0.372mg | 0.143mg | 0% |
| Lysine | 0.248mg | 0.132mg | 0% |
| Methionine | 0.125mg | 0.038mg | 0% |
| Phenylalanine | 0.25mg | 0.097mg | 0% |
| Valine | 0.255mg | 0.107mg | 0% |
| Histidine | 0.116mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
43%
21%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.66g)
Which food is cheaper?
Pecan pie is cheaper (difference - $0.8)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 1.863g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Avocado is relatively richer in vitamins