Pecan pie vs. Candy bar — In-Depth Nutrition Comparison
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Important differences between pecan pie and candy bar
- Pecan pie has more selenium; however, candy bar has more vitamin B6, copper, vitamin B3, phosphorus, zinc, manganese, magnesium, and folate.
- Candy bar's daily need coverage for vitamin B6 is 11765% more.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Candies, peanut bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +52.6% |
| Contains more SeleniumSelenium | +155.3% |
| Contains more MagnesiumMagnesium | +323.1% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +206% |
| Contains more CopperCopper | +266.8% |
| Contains more ZincZinc | +286.3% |
| Contains more PhosphorusPhosphorus | +227.7% |
| Contains less SodiumSodium | -40.5% |
| Contains more ManganeseManganese | +74.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +835.3% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin B6Vitamin B6 | +254900% |
| Contains more FolateFolate | +188.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.06mg | 153mg | 11765% |
| Copper | 0.211mg | 0.774mg | 63% |
| Vitamin B3 | 0.847mg | 7.922mg | 44% |
| Polyunsaturated fat | 5.71g | 10.65g | 33% |
| Phosphorus | 94mg | 308mg | 31% |
| Cholesterol | 87mg | 0mg | 29% |
| Zinc | 1.02mg | 3.94mg | 27% |
| Vitamin E | 4.1mg | 27% | |
| Manganese | 0.712mg | 1.243mg | 23% |
| Protein | 4.9g | 15.5g | 21% |
| Magnesium | 26mg | 110mg | 20% |
| Fats | 22.2g | 33.7g | 18% |
| Fiber | 4.1g | 16% | |
| Monounsaturated fat | 11.181g | 16.721g | 14% |
| Selenium | 12µg | 4.7µg | 13% |
| Folate | 26µg | 75µg | 12% |
| Vitamin A | 82µg | 0µg | 9% |
| Potassium | 133mg | 407mg | 8% |
| Vitamin B5 | 0.479mg | 0.83mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B1 | 0.188mg | 0.1mg | 7% |
| Calories | 412kcal | 522kcal | 6% |
| Iron | 1.48mg | 0.97mg | 6% |
| Sodium | 262mg | 156mg | 5% |
| Calcium | 32mg | 78mg | 5% |
| Choline | 29.4mg | 5% | |
| Vitamin B2 | 0.18mg | 0.14mg | 3% |
| Saturated fat | 3.989g | 4.678g | 3% |
| Carbs | 52.2g | 47.4g | 2% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.069mg | 0.149mg | 0% |
| Threonine | 0.189mg | 0.52mg | 0% |
| Isoleucine | 0.223mg | 0.534mg | 0% |
| Leucine | 0.372mg | 0.986mg | 0% |
| Lysine | 0.248mg | 0.545mg | 0% |
| Methionine | 0.125mg | 0.185mg | 0% |
| Phenylalanine | 0.25mg | 0.787mg | 0% |
| Valine | 0.255mg | 0.638mg | 0% |
| Histidine | 0.116mg | 0.385mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1118.8% |
| Contains more ProteinProtein | +216.3% |
| Contains more FatsFats | +51.8% |
| Contains more OtherOther | +50% |
~equal in
Carbs
~47.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.7% |
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.5% |
