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  6. Pecan pie vs. Chardonnay

Pecan pie vs. Chardonnay — In-Depth Nutrition Comparison

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A recap on differences between Pecan pie and Chardonnay

  • Chardonnay has less Manganese, Copper, Selenium, Vitamin B1, Iron, Vitamin B2, Phosphorus, Vitamin B5, and Zinc.
  • Pecan pie covers your daily Manganese needs 26% more than Chardonnay.
  • Chardonnay contains 120 times less Selenium than Pecan pie. Pecan pie contains 12µg of Selenium, while Chardonnay contains 0.1µg.
  • Chardonnay has less Sodium.

Food varieties used in this article are Pie, pecan, prepared from recipe and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Pecan pie vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
9
:
1
Chardonnay
Chardonnay
Contains more Calcium +255.6%
Contains more Iron +448.1%
Contains more Magnesium +160%
Contains more Phosphorus +422.2%
Contains more Potassium +87.3%
Contains more Zinc +750%
Contains more Copper +5175%
Contains more Manganese +508.5%
Contains more Selenium +11900%
Contains less Sodium -98.1%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Chardonnay
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +255.6%
Contains more Iron +448.1%
Contains more Magnesium +160%
Contains more Phosphorus +422.2%
Contains more Potassium +87.3%
Contains more Zinc +750%
Contains more Copper +5175%
Contains more Manganese +508.5%
Contains more Selenium +11900%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
9
:
0
Chardonnay
Chardonnay
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3660%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +684.3%
Contains more Vitamin B5 +964.4%
Contains more Vitamin B6 +20%
Contains more Folate +2500%
Contains more Vitamin B12 +∞%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Chardonnay
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3660%
Contains more Vitamin B2 +1100%
Contains more Vitamin B3 +684.3%
Contains more Vitamin B5 +964.4%
Contains more Vitamin B6 +20%
Contains more Folate +2500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Chardonnay
Chardonnay
Contains more Protein +6900%
Contains more Fats +∞%
Contains more Carbs +2316.7%
Contains more Water +345.4%
Contains more Other +810%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Chardonnay
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +6900%
Contains more Fats +∞%
Contains more Carbs +2316.7%
Contains more Water +345.4%
Contains more Other +810%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Chardonnay
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pecan pie Chardonnay Opinion
Net carbs 52.2g 2.16g Pecan pie
Protein 4.9g 0.07g Pecan pie
Fats 22.2g 0g Pecan pie
Carbs 52.2g 2.16g Pecan pie
Calories 412kcal 84kcal Pecan pie
Sugar 0.96g Pecan pie
Calcium 32mg 9mg Pecan pie
Iron 1.48mg 0.27mg Pecan pie
Magnesium 26mg 10mg Pecan pie
Phosphorus 94mg 18mg Pecan pie
Potassium 133mg 71mg Pecan pie
Sodium 262mg 5mg Chardonnay
Zinc 1.02mg 0.12mg Pecan pie
Copper 0.211mg 0.004mg Pecan pie
Manganese 0.712mg 0.117mg Pecan pie
Selenium 12µg 0.1µg Pecan pie
Vitamin A 357IU Pecan pie
Vitamin A RAE 82µg Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.005mg Pecan pie
Vitamin B2 0.18mg 0.015mg Pecan pie
Vitamin B3 0.847mg 0.108mg Pecan pie
Vitamin B5 0.479mg 0.045mg Pecan pie
Vitamin B6 0.06mg 0.05mg Pecan pie
Folate 26µg 1µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg Chardonnay
Saturated Fat 3.989g Chardonnay
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g Pecan pie
Polyunsaturated fat 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Chardonnay
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
2%
Chardonnay
Minerals Daily Need Coverage Score
43%
Pecan pie
6%
Chardonnay

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1.5)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 3.989g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 44)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.