Pecan pie vs. Coconut oil — In-Depth Nutrition Comparison
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Important differences between pecan pie and coconut oil
- Coconut oil has less manganese, copper, selenium, iron, vitamin B1, vitamin B2, and phosphorus.
- Coconut oil's daily need coverage for saturated fat is 392% more.
- Coconut oil is lower in cholesterol.
- Pecan pie has a higher glycemic index than coconut oil.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Oil, coconut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2860% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +64900% |
| Contains more OtherOther | +31.9% |
| Contains more FatsFats | +346.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
82.475 g
Monounsaturated fat:
Mono. Fat
6.332 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +76.6% |
| Contains more Poly. FatPolyunsaturated fat | +235.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.989g | 82.475g | 357% |
| Fats | 22.2g | 99.06g | 118% |
| Manganese | 0.712mg | 0mg | 31% |
| Cholesterol | 87mg | 0mg | 29% |
| Polyunsaturated fat | 5.71g | 1.702g | 27% |
| Calories | 412kcal | 892kcal | 24% |
| Copper | 0.211mg | 0mg | 23% |
| Selenium | 12µg | 0µg | 22% |
| Iron | 1.48mg | 0.05mg | 18% |
| Carbs | 52.2g | 0g | 17% |
| Vitamin B1 | 0.188mg | 0mg | 16% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Phosphorus | 94mg | 0mg | 13% |
| Monounsaturated fat | 11.181g | 6.332g | 12% |
| Sodium | 262mg | 0mg | 11% |
| Protein | 4.9g | 0g | 10% |
| Vitamin B5 | 0.479mg | 0mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Zinc | 1.02mg | 0.02mg | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 26µg | 0µg | 7% |
| Magnesium | 26mg | 0mg | 6% |
| Vitamin B3 | 0.847mg | 0mg | 5% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Potassium | 133mg | 0mg | 4% |
| Calcium | 32mg | 1mg | 3% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Trans fat | 0.028g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.069mg | 0mg | 0% |
| Threonine | 0.189mg | 0mg | 0% |
| Isoleucine | 0.223mg | 0mg | 0% |
| Leucine | 0.372mg | 0mg | 0% |
| Lysine | 0.248mg | 0mg | 0% |
| Methionine | 0.125mg | 0mg | 0% |
| Phenylalanine | 0.25mg | 0mg | 0% |
| Valine | 0.255mg | 0mg | 0% |
| Histidine | 0.116mg | 0mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
43%
0%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 78.486g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.2)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Coconut oil contains less Sodium (difference - 262mg)
Which food is lower in glycemic index?
Coconut oil is lower in glycemic index (difference - 59)