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  6. Pecan pie vs. Cumin

Pecan pie vs. Cumin — In-Depth Nutrition Comparison

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How are Pecan pie and Cumin different?

  • Cumin has more Iron, Manganese, Calcium, Magnesium, Copper, Phosphorus, Potassium, Vitamin B1, and Zinc than Pecan pie.
  • Daily need coverage for Iron from Cumin is 811% higher.

Pie, pecan, prepared from recipe and Spices, cumin seed are the varieties used in this article.

Infographic

Pecan pie vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
1
:
9
Cumin
Cumin
Contains more Selenium +130.8%
Contains more Calcium +2809.4%
Contains more Iron +4383.8%
Contains more Magnesium +1307.7%
Contains more Phosphorus +430.9%
Contains more Potassium +1244.4%
Contains less Sodium -35.9%
Contains more Zinc +370.6%
Contains more Copper +310.9%
Contains more Manganese +368.1%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Selenium +130.8%
Contains more Calcium +2809.4%
Contains more Iron +4383.8%
Contains more Magnesium +1307.7%
Contains more Phosphorus +430.9%
Contains more Potassium +1244.4%
Contains less Sodium -35.9%
Contains more Zinc +370.6%
Contains more Copper +310.9%
Contains more Manganese +368.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Cumin
Cumin
Contains more Folate +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +255.7%
Contains more Vitamin C +3750%
Contains more Vitamin B1 +234%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +440.6%
Contains more Vitamin B6 +625%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Folate +160%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +255.7%
Contains more Vitamin C +3750%
Contains more Vitamin B1 +234%
Contains more Vitamin B2 +81.7%
Contains more Vitamin B3 +440.6%
Contains more Vitamin B6 +625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Cumin
Cumin
Contains more Carbs +18%
Contains more Water +141.9%
Contains more Protein +263.5%
Contains more Other +535%
Equal in Fats - 22.27
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Carbs +18%
Contains more Water +141.9%
Contains more Protein +263.5%
Contains more Other +535%
Equal in Fats - 22.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
2
Cumin
Cumin
Contains more Polyunsaturated fat +74.1%
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +25.6%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains more Polyunsaturated fat +74.1%
Contains less Saturated Fat -61.5%
Contains more Monounsaturated Fat +25.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pecan pie Cumin Opinion
Net carbs 52.2g 33.74g Pecan pie
Protein 4.9g 17.81g Cumin
Fats 22.2g 22.27g Cumin
Carbs 52.2g 44.24g Pecan pie
Calories 412kcal 375kcal Pecan pie
Sugar 2.25g Pecan pie
Fiber 10.5g Cumin
Calcium 32mg 931mg Cumin
Iron 1.48mg 66.36mg Cumin
Magnesium 26mg 366mg Cumin
Phosphorus 94mg 499mg Cumin
Potassium 133mg 1788mg Cumin
Sodium 262mg 168mg Cumin
Zinc 1.02mg 4.8mg Cumin
Copper 0.211mg 0.867mg Cumin
Manganese 0.712mg 3.333mg Cumin
Selenium 12µg 5.2µg Pecan pie
Vitamin A 357IU 1270IU Cumin
Vitamin A RAE 82µg 64µg Pecan pie
Vitamin E 3.33mg Cumin
Vitamin C 0.2mg 7.7mg Cumin
Vitamin B1 0.188mg 0.628mg Cumin
Vitamin B2 0.18mg 0.327mg Cumin
Vitamin B3 0.847mg 4.579mg Cumin
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg 0.435mg Cumin
Folate 26µg 10µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 5.4µg Cumin
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Cumin
Saturated Fat 3.989g 1.535g Cumin
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 14.04g Cumin
Polyunsaturated fat 5.71g 3.279g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
51%
Cumin
Minerals Daily Need Coverage Score
43%
Pecan pie
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 2.25g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.454g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.