Pecan pie vs. Gouda cheese — In-Depth Nutrition Comparison
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What are the differences between pecan pie and gouda cheese?
- Pecan pie is higher in manganese, copper, iron, and vitamin B1, yet gouda cheese is higher in calcium, phosphorus, vitamin B12, and zinc.
- Gouda cheese's daily need coverage for saturated fat is 68% more.
- Pecan pie has 65 times more manganese than gouda cheese. While pecan pie has 0.712mg of manganese, gouda cheese has only 0.011mg.
- The amount of sodium in pecan pie is lower.
- The glycemic index of gouda cheese is lower.
We used Pie, pecan, prepared from recipe and Cheese, gouda types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +486.1% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +6372.7% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more CalciumCalcium | +2087.5% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +480.9% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +1244.4% |
| Contains more Vitamin B5Vitamin B5 | +40.9% |
| Contains more FolateFolate | +23.8% |
| Contains more Vitamin AVitamin A | +101.2% |
| Contains more Vitamin B2Vitamin B2 | +85.6% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +805.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +2251.4% |
| Contains more ProteinProtein | +409% |
| Contains more FatsFats | +23.6% |
| Contains more WaterWater | +112.6% |
| Contains more OtherOther | +228.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +769.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 32mg | 700mg | 67% |
| Phosphorus | 94mg | 546mg | 65% |
| Saturated fat | 3.989g | 17.614g | 62% |
| Vitamin B12 | 0.17µg | 1.54µg | 57% |
| Protein | 4.9g | 24.94g | 40% |
| Polyunsaturated fat | 5.71g | 0.657g | 34% |
| Manganese | 0.712mg | 0.011mg | 30% |
| Zinc | 1.02mg | 3.9mg | 26% |
| Sodium | 262mg | 819mg | 24% |
| Copper | 0.211mg | 0.036mg | 19% |
| Carbs | 52.2g | 2.22g | 17% |
| Iron | 1.48mg | 0.24mg | 16% |
| Vitamin B1 | 0.188mg | 0.03mg | 13% |
| Vitamin B2 | 0.18mg | 0.334mg | 12% |
| Cholesterol | 87mg | 114mg | 9% |
| Monounsaturated fat | 11.181g | 7.747g | 9% |
| Vitamin A | 82µg | 165µg | 9% |
| Fats | 22.2g | 27.44g | 8% |
| Vitamin B3 | 0.847mg | 0.063mg | 5% |
| Selenium | 12µg | 14.5µg | 5% |
| Vitamin B5 | 0.479mg | 0.34mg | 3% |
| Choline | 15.4mg | 3% | |
| Calories | 412kcal | 356kcal | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.06mg | 0.08mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Folate | 26µg | 21µg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 2.22g | N/A |
| Potassium | 133mg | 121mg | 0% |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.069mg | 0.352mg | 0% |
| Threonine | 0.189mg | 0.93mg | 0% |
| Isoleucine | 0.223mg | 1.306mg | 0% |
| Leucine | 0.372mg | 2.564mg | 0% |
| Lysine | 0.248mg | 2.654mg | 0% |
| Methionine | 0.125mg | 0.719mg | 0% |
| Phenylalanine | 0.25mg | 1.431mg | 0% |
| Valine | 0.255mg | 1.806mg | 0% |
| Histidine | 0.116mg | 1.032mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
43%
79%
Comparison summary
Which food is lower in Cholesterol?
Pecan pie is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 557mg)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 13.625g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.