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  6. Pecan pie vs. Groat

Pecan pie vs. Groat — In-Depth Nutrition Comparison

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Summary of differences between Pecan pie and Groat

  • Pecan pie has less Copper, Magnesium, Vitamin B3, Phosphorus, Manganese, Vitamin B2, Vitamin B5, and Zinc than Groat.
  • Groat covers your daily need of Copper 99% more than Pecan pie.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Buckwheat.

Infographic

Pecan pie vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
2
:
8
Groat
Groat
Contains more Calcium +77.8%
Contains more Selenium +44.6%
Contains more Iron +48.6%
Contains more Magnesium +788.5%
Contains more Phosphorus +269.1%
Contains more Potassium +245.9%
Contains less Sodium -99.6%
Contains more Zinc +135.3%
Contains more Copper +421.3%
Contains more Manganese +82.6%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Groat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 83% 166% 149% 41% 1% 66% 367% 170% 46%
Contains more Calcium +77.8%
Contains more Selenium +44.6%
Contains more Iron +48.6%
Contains more Magnesium +788.5%
Contains more Phosphorus +269.1%
Contains more Potassium +245.9%
Contains less Sodium -99.6%
Contains more Zinc +135.3%
Contains more Copper +421.3%
Contains more Manganese +82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
6
Groat
Groat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +136.1%
Contains more Vitamin B3 +728.8%
Contains more Vitamin B5 +157.4%
Contains more Vitamin B6 +250%
Contains more Folate +15.4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Groat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 99% 132% 74% 49% 23% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +86.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +136.1%
Contains more Vitamin B3 +728.8%
Contains more Vitamin B5 +157.4%
Contains more Vitamin B6 +250%
Contains more Folate +15.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Groat
Groat
Contains more Fats +552.9%
Contains more Water +100%
Contains more Protein +170.4%
Contains more Carbs +37%
Contains more Other +75%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Groat
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more Fats +552.9%
Contains more Water +100%
Contains more Protein +170.4%
Contains more Carbs +37%
Contains more Other +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Groat
Groat
Contains more Monounsaturated Fat +975.1%
Contains more Polyunsaturated fat +449.6%
Contains less Saturated Fat -81.4%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Groat
26% 37% 37%
Saturated Fat: 0.741 g
Monounsaturated Fat: 1.04 g
Polyunsaturated fat: 1.039 g
Contains more Monounsaturated Fat +975.1%
Contains more Polyunsaturated fat +449.6%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Groat
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Groat Opinion
Net carbs 52.2g 61.5g Groat
Protein 4.9g 13.25g Groat
Fats 22.2g 3.4g Pecan pie
Carbs 52.2g 71.5g Groat
Calories 412kcal 343kcal Pecan pie
Fiber 10g Groat
Calcium 32mg 18mg Pecan pie
Iron 1.48mg 2.2mg Groat
Magnesium 26mg 231mg Groat
Phosphorus 94mg 347mg Groat
Potassium 133mg 460mg Groat
Sodium 262mg 1mg Groat
Zinc 1.02mg 2.4mg Groat
Copper 0.211mg 1.1mg Groat
Manganese 0.712mg 1.3mg Groat
Selenium 12µg 8.3µg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.101mg Pecan pie
Vitamin B2 0.18mg 0.425mg Groat
Vitamin B3 0.847mg 7.02mg Groat
Vitamin B5 0.479mg 1.233mg Groat
Vitamin B6 0.06mg 0.21mg Groat
Folate 26µg 30µg Groat
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg 0.192mg Groat
Threonine 0.189mg 0.506mg Groat
Isoleucine 0.223mg 0.498mg Groat
Leucine 0.372mg 0.832mg Groat
Lysine 0.248mg 0.672mg Groat
Methionine 0.125mg 0.172mg Groat
Phenylalanine 0.25mg 0.52mg Groat
Valine 0.255mg 0.678mg Groat
Histidine 0.116mg 0.309mg Groat
Cholesterol 87mg 0mg Groat
Saturated Fat 3.989g 0.741g Groat
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 1.04g Pecan pie
Polyunsaturated fat 5.71g 1.039g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Groat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
33%
Groat
Minerals Daily Need Coverage Score
43%
Pecan pie
109%
Groat

Comparison summary

Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.6)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Groat
Groat is lower in Saturated Fat (difference - 3.248g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Groat
Groat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.