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  6. Pecan pie vs. Jelly bean

Pecan pie vs. Jelly bean — In-Depth Nutrition Comparison

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Summary of differences between pecan pie and jelly bean

  • Jelly bean has less manganese, copper, selenium, iron, vitamin B1, vitamin B2, phosphorus, and vitamin B5 than pecan pie.
  • Pecan pie covers your daily need for manganese, 29% more than jelly bean.
  • The glycemic index of jelly bean is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Candies, jellybeans.

Infographic

Pecan pie vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +1038.5%
Contains more CopperCopper +653.6%
Contains more ZincZinc +1940%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +1934.3%
Contains more SeleniumSelenium +990.9%
Contains less SodiumSodium -80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +1536.4%
Contains more Vitamin B3Vitamin B3 +10487.5%
Contains more Vitamin B5Vitamin B5 +5222.2%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pecan pie Jelly bean DV% diff.
Polyunsaturated fat 5.71g 0g 38%
Fats 22.2g 0.05g 34%
Cholesterol 87mg 0mg 29%
Manganese 0.712mg 0.035mg 29%
Monounsaturated fat 11.181g 0g 28%
Copper 0.211mg 0.028mg 20%
Selenium 12µg 1.1µg 20%
Saturated fat 3.989g 0g 18%
Iron 1.48mg 0.13mg 17%
Vitamin B1 0.188mg 0.004mg 15%
Carbs 52.2g 93.55g 14%
Phosphorus 94mg 4mg 13%
Vitamin B2 0.18mg 0.011mg 13%
Protein 4.9g 0g 10%
Zinc 1.02mg 0.05mg 9%
Vitamin B5 0.479mg 0.009mg 9%
Sodium 262mg 50mg 9%
Vitamin A 82µg 0µg 9%
Folate 26µg 0µg 7%
Vitamin B12 0.17µg 0µg 7%
Magnesium 26mg 2mg 6%
Vitamin B3 0.847mg 0.008mg 5%
Vitamin B6 0.06mg 0.004mg 4%
Potassium 133mg 37mg 3%
Calcium 32mg 3mg 3%
Calories 412kcal 375kcal 2%
Fiber 0.2g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 93.35g N/A
Sugar 70g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +44300%
Contains more WaterWater +209.5%
Contains more OtherOther +1100%
Contains more CarbsCarbs +79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.