Pecan pie vs. Leek — In-Depth Nutrition Comparison
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Differences between pecan pie and leek
- Pecan pie has more selenium, vitamin B2, vitamin B1, and copper, while leek has more vitamin A, vitamin B6, and vitamin C.
- Pecan pie's daily need coverage for cholesterol is 29% higher.
- Leek contains 100 times less saturated fat than pecan pie. Pecan pie contains 3.989g of saturated fat, while leek contains 0.04g.
- The amount of cholesterol in leek is lower.
- Leek has a lower glycemic index. The glycemic index of leek is 32, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75.8% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +168.6% |
| Contains more ManganeseManganese | +48% |
| Contains more SeleniumSelenium | +1100% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +41.9% |
| Contains less SodiumSodium | -92.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +242.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin B6Vitamin B6 | +288.3% |
| Contains more FolateFolate | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Polyunsaturated fat | 5.71g | 0.166g | 37% |
| Fats | 22.2g | 0.3g | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.004g | 28% |
| Selenium | 12µg | 1µg | 20% |
| Calories | 412kcal | 61kcal | 18% |
| Saturated fat | 3.989g | 0.04g | 18% |
| Vitamin C | 0.2mg | 12mg | 13% |
| Carbs | 52.2g | 14.15g | 13% |
| Vitamin B6 | 0.06mg | 0.233mg | 13% |
| Vitamin B2 | 0.18mg | 0.03mg | 12% |
| Sodium | 262mg | 20mg | 11% |
| Vitamin B1 | 0.188mg | 0.06mg | 11% |
| Folate | 26µg | 64µg | 10% |
| Copper | 0.211mg | 0.12mg | 10% |
| Manganese | 0.712mg | 0.481mg | 10% |
| Zinc | 1.02mg | 0.12mg | 8% |
| Phosphorus | 94mg | 35mg | 8% |
| Iron | 1.48mg | 2.1mg | 8% |
| Vitamin B5 | 0.479mg | 0.14mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Fiber | 1.8g | 7% | |
| Protein | 4.9g | 1.5g | 7% |
| Vitamin E | 0.92mg | 6% | |
| Vitamin B3 | 0.847mg | 0.4mg | 3% |
| Calcium | 32mg | 59mg | 3% |
| Choline | 9.5mg | 2% | |
| Potassium | 133mg | 180mg | 1% |
| Net carbs | 52.2g | 12.35g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 3.9g | N/A | |
| Vitamin A | 82µg | 83µg | 0% |
| Tryptophan | 0.069mg | 0.012mg | 0% |
| Threonine | 0.189mg | 0.063mg | 0% |
| Isoleucine | 0.223mg | 0.052mg | 0% |
| Leucine | 0.372mg | 0.096mg | 0% |
| Lysine | 0.248mg | 0.078mg | 0% |
| Methionine | 0.125mg | 0.018mg | 0% |
| Phenylalanine | 0.25mg | 0.055mg | 0% |
| Valine | 0.255mg | 0.056mg | 0% |
| Histidine | 0.116mg | 0.025mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.7% |
| Contains more FatsFats | +7300% |
| Contains more CarbsCarbs | +268.9% |
| Contains more OtherOther | +14.3% |
| Contains more WaterWater | +325.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +279425% |
| Contains more Poly. FatPolyunsaturated fat | +3339.8% |
| Contains less Sat. FatSaturated fat | -99% |
