Pecan pie vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between pecan pie and mashed potato
- Pecan pie is richer than mashed potato in manganese, selenium, copper, iron, vitamin B1, vitamin B2, zinc, and phosphorus.
- Daily need coverage for cholesterol for pecan pie is 29% higher.
- Pecan pie contains 15 times more selenium than mashed potato. Pecan pie contains 12µg of selenium, while mashed potato contains 0.8µg.
- Mashed potato contains less cholesterol.
- Pecan pie has a lower glycemic index than mashed potato.
Food types used in this article are Pie, pecan, prepared from recipe and Fast foods, potato, mashed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +377.4% |
| Contains more CopperCopper | +502.9% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -14.4% |
| Contains more ManganeseManganese | +626.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains more PotassiumPotassium | +115% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more FolateFolate | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 22.2g | 2.82g | 30% |
| Polyunsaturated fat | 5.71g | 1.342g | 29% |
| Cholesterol | 87mg | 0mg | 29% |
| Manganese | 0.712mg | 0.098mg | 27% |
| Monounsaturated fat | 11.181g | 0.72g | 26% |
| Copper | 0.211mg | 0.035mg | 20% |
| Selenium | 12µg | 0.8µg | 20% |
| Calories | 412kcal | 89kcal | 16% |
| Saturated fat | 3.989g | 0.577g | 16% |
| Iron | 1.48mg | 0.31mg | 15% |
| Vitamin B1 | 0.188mg | 0.015mg | 14% |
| Carbs | 52.2g | 14.65g | 13% |
| Vitamin B2 | 0.18mg | 0.015mg | 13% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 1.02mg | 0.22mg | 7% |
| Protein | 4.9g | 1.65g | 7% |
| Phosphorus | 94mg | 59mg | 5% |
| Starch | 12.1g | 5% | |
| Fiber | 1.3g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 133mg | 286mg | 5% |
| Vitamin B6 | 0.06mg | 0.12mg | 5% |
| Vitamin A | 82µg | 43µg | 4% |
| Folate | 26µg | 9µg | 4% |
| Vitamin B12 | 0.17µg | 0.07µg | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Choline | 13.4mg | 2% | |
| Sodium | 262mg | 306mg | 2% |
| Vitamin B3 | 0.847mg | 1.08mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +197% |
| Contains more FatsFats | +687.2% |
| Contains more CarbsCarbs | +256.3% |
| Contains more WaterWater | +308.3% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1452.9% |
| Contains more Poly. FatPolyunsaturated fat | +325.5% |
| Contains less Sat. FatSaturated fat | -85.5% |
