Pecan pie vs. Matzo — In-Depth Nutrition Comparison
Compare
Important differences between pecan pie and matzo
- Pecan pie has more copper and vitamin A; however, matzo has more selenium, iron, vitamin B3, vitamin B1, and vitamin B2.
- Matzo's daily need coverage for selenium is 45% more.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +50% |
| Contains more IronIron | +113.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +207.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +359.5% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1485.7% |
| Contains more WaterWater | +353.5% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +104.1% |
| Contains more CarbsCarbs | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8703.9% |
| Contains more Poly. FatPolyunsaturated fat | +846.9% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12µg | 36.9µg | 45% |
| Polyunsaturated fat | 5.71g | 0.603g | 34% |
| Fats | 22.2g | 1.4g | 32% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.127g | 28% |
| Iron | 1.48mg | 3.16mg | 21% |
| Vitamin B3 | 0.847mg | 3.892mg | 19% |
| Saturated fat | 3.989g | 0.226g | 17% |
| Vitamin B1 | 0.188mg | 0.387mg | 17% |
| Copper | 0.211mg | 0.06mg | 17% |
| Fiber | 3g | 12% | |
| Sodium | 262mg | 0mg | 11% |
| Carbs | 52.2g | 83.7g | 11% |
| Protein | 4.9g | 10g | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.18mg | 0.291mg | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B6 | 0.06mg | 0.115mg | 4% |
| Zinc | 1.02mg | 0.68mg | 3% |
| Manganese | 0.712mg | 0.65mg | 3% |
| Choline | 10.8mg | 2% | |
| Calcium | 32mg | 13mg | 2% |
| Folate | 26µg | 17µg | 2% |
| Calories | 412kcal | 395kcal | 1% |
| Vitamin B5 | 0.479mg | 0.443mg | 1% |
| Phosphorus | 94mg | 89mg | 1% |
| Potassium | 133mg | 112mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 80.7g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0.116mg | 0% |
| Threonine | 0.189mg | 0.267mg | 0% |
| Isoleucine | 0.223mg | 0.371mg | 0% |
| Leucine | 0.372mg | 0.692mg | 0% |
| Lysine | 0.248mg | 0.193mg | 0% |
| Methionine | 0.125mg | 0.176mg | 0% |
| Phenylalanine | 0.25mg | 0.494mg | 0% |
| Valine | 0.255mg | 0.42mg | 0% |
| Histidine | 0.116mg | 0.213mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
24%
Minerals Daily Need Coverage Score
43%
51%
Comparison summary
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0.29g)
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 3.763g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.