Pecan pie vs. Matzo — In-Depth Nutrition Comparison
Compare
Important differences between pecan pie and matzo
- Pecan pie has more copper and vitamin A; however, matzo has more selenium, iron, vitamin B3, vitamin B1, and vitamin B2.
- Matzo's daily need coverage for selenium is 45% more.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more CopperCopper | +251.7% |
| Contains more ZincZinc | +50% |
| Contains more IronIron | +113.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +207.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B3Vitamin B3 | +359.5% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12µg | 36.9µg | 45% |
| Polyunsaturated fat | 5.71g | 0.603g | 34% |
| Fats | 22.2g | 1.4g | 32% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.127g | 28% |
| Iron | 1.48mg | 3.16mg | 21% |
| Vitamin B3 | 0.847mg | 3.892mg | 19% |
| Saturated fat | 3.989g | 0.226g | 17% |
| Vitamin B1 | 0.188mg | 0.387mg | 17% |
| Copper | 0.211mg | 0.06mg | 17% |
| Fiber | 3g | 12% | |
| Sodium | 262mg | 0mg | 11% |
| Carbs | 52.2g | 83.7g | 11% |
| Protein | 4.9g | 10g | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B2 | 0.18mg | 0.291mg | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B6 | 0.06mg | 0.115mg | 4% |
| Zinc | 1.02mg | 0.68mg | 3% |
| Manganese | 0.712mg | 0.65mg | 3% |
| Choline | 10.8mg | 2% | |
| Calcium | 32mg | 13mg | 2% |
| Folate | 26µg | 17µg | 2% |
| Calories | 412kcal | 395kcal | 1% |
| Vitamin B5 | 0.479mg | 0.443mg | 1% |
| Phosphorus | 94mg | 89mg | 1% |
| Potassium | 133mg | 112mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 80.7g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.069mg | 0.116mg | 0% |
| Threonine | 0.189mg | 0.267mg | 0% |
| Isoleucine | 0.223mg | 0.371mg | 0% |
| Leucine | 0.372mg | 0.692mg | 0% |
| Lysine | 0.248mg | 0.193mg | 0% |
| Methionine | 0.125mg | 0.176mg | 0% |
| Phenylalanine | 0.25mg | 0.494mg | 0% |
| Valine | 0.255mg | 0.42mg | 0% |
| Histidine | 0.116mg | 0.213mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1485.7% |
| Contains more WaterWater | +353.5% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +104.1% |
| Contains more CarbsCarbs | +60.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8703.9% |
| Contains more Poly. FatPolyunsaturated fat | +846.9% |
| Contains less Sat. FatSaturated fat | -94.3% |
