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Pecan pie vs. Naan — In-Depth Nutrition Comparison

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Important differences between pecan pie and naan

  • Pecan pie has more vitamin A, vitamin B12, and copper; however, naan has more manganese, vitamin B3, phosphorus, and magnesium.
  • Naan's daily need coverage for manganese is 30% more.
  • Naan is lower in cholesterol.
  • Naan has a higher glycemic index than pecan pie.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Pecan pie vs Naan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Naan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more CopperCopper +33.5%
Contains less SodiumSodium -43.9%
Contains more MagnesiumMagnesium +161.5%
Contains more CalciumCalcium +84.4%
Contains more PotassiumPotassium +39.1%
Contains more IronIron +16.9%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +96.6%
~equal in Selenium ~11.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Naan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin B3Vitamin B3 +322.7%
Contains more Vitamin B6Vitamin B6 +113.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.176mg
~equal in Vitamin B2 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Naan
3
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more FatsFats +231.3%
Contains more CarbsCarbs +13%
Contains more ProteinProtein +108.2%
Contains more WaterWater +79%
Contains more OtherOther +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +474.6%
Contains more Poly. FatPolyunsaturated fat +353.9%
Contains less Sat. FatSaturated fat -27.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Naan
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Naan DV% diff.
Polyunsaturated fat 5.71g 1.258g 30%
Manganese 0.712mg 1.4mg 30%
Cholesterol 87mg 1mg 29%
Fats 22.2g 6.7g 24%
Monounsaturated fat 11.181g 1.946g 23%
Fiber 4.8g 19%
Vitamin B3 0.847mg 3.58mg 17%
Starch 36g 15%
Phosphorus 94mg 188mg 13%
Protein 4.9g 10.2g 11%
Vitamin B5 0.479mg 10%
Magnesium 26mg 68mg 10%
Vitamin E 1.32mg 9%
Vitamin A 82µg 2µg 9%
Sodium 262mg 467mg 9%
Vitamin B12 0.17µg 0µg 7%
Calories 412kcal 286kcal 6%
Copper 0.211mg 0.158mg 6%
Vitamin B6 0.06mg 0.128mg 5%
Saturated fat 3.989g 2.907g 5%
Iron 1.48mg 1.73mg 3%
Folate 26µg 16µg 3%
Vitamin K 3.3µg 3%
Calcium 32mg 59mg 3%
Choline 10.1mg 2%
Zinc 1.02mg 1.24mg 2%
Potassium 133mg 185mg 2%
Carbs 52.2g 46.21g 2%
Vitamin B1 0.188mg 0.176mg 1%
Selenium 12µg 11.4µg 1%
Fructose 0.8g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 41.41g N/A
Sugar 3.4g N/A
Vitamin B2 0.18mg 0.18mg 0%
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Naan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
18%
Naan
Minerals Daily Need Coverage Score
43%
Pecan pie
62%
Naan

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated fat?
Naan
Naan is lower in Saturated fat (difference - 1.082g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.