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  6. Pecan pie vs. Naan

Pecan pie vs. Naan — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Naan

  • Pecan pie has more Vitamin A RAE, Vitamin B12, and Copper, however, Naan has more Manganese, Vitamin B3, Phosphorus, and Magnesium.
  • Naan's daily need coverage for Manganese is 30% more.
  • Naan is lower in Cholesterol.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Pecan pie vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
7
Naan
Naan
Contains less Sodium -43.9%
Contains more Copper +33.5%
Contains more Calcium +84.4%
Contains more Iron +16.9%
Contains more Magnesium +161.5%
Contains more Phosphorus +100%
Contains more Potassium +39.1%
Contains more Zinc +21.6%
Contains more Manganese +96.6%
Equal in Selenium - 11.4
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains less Sodium -43.9%
Contains more Copper +33.5%
Contains more Calcium +84.4%
Contains more Iron +16.9%
Contains more Magnesium +161.5%
Contains more Phosphorus +100%
Contains more Potassium +39.1%
Contains more Zinc +21.6%
Contains more Manganese +96.6%
Equal in Selenium - 11.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
5
Naan
Naan
Contains more Vitamin A +5850%
Contains more Vitamin C +∞%
Contains more Folate +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +322.7%
Contains more Vitamin B6 +113.3%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B2 - 0.18
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +5850%
Contains more Vitamin C +∞%
Contains more Folate +62.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +322.7%
Contains more Vitamin B6 +113.3%
Equal in Vitamin B1 - 0.176
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Naan
Naan
Contains more Fats +231.3%
Contains more Carbs +13%
Contains more Protein +108.2%
Contains more Water +79%
Contains more Other +65.8%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +231.3%
Contains more Carbs +13%
Contains more Protein +108.2%
Contains more Water +79%
Contains more Other +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Naan
Naan
Contains more Monounsaturated Fat +474.6%
Contains more Polyunsaturated fat +353.9%
Contains less Saturated Fat -27.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +474.6%
Contains more Polyunsaturated fat +353.9%
Contains less Saturated Fat -27.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Naan
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Naan Opinion
Net carbs 52.2g 41.41g Pecan pie
Protein 4.9g 10.2g Naan
Fats 22.2g 6.7g Pecan pie
Carbs 52.2g 46.21g Pecan pie
Calories 412kcal 286kcal Pecan pie
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g Pecan pie
Fiber 4.8g Naan
Calcium 32mg 59mg Naan
Iron 1.48mg 1.73mg Naan
Magnesium 26mg 68mg Naan
Phosphorus 94mg 188mg Naan
Potassium 133mg 185mg Naan
Sodium 262mg 467mg Pecan pie
Zinc 1.02mg 1.24mg Naan
Copper 0.211mg 0.158mg Pecan pie
Manganese 0.712mg 1.4mg Naan
Selenium 12µg 11.4µg Pecan pie
Vitamin A 357IU 6IU Pecan pie
Vitamin A RAE 82µg 2µg Pecan pie
Vitamin E 1.32mg Naan
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.176mg Pecan pie
Vitamin B2 0.18mg 0.18mg
Vitamin B3 0.847mg 3.58mg Naan
Vitamin B5 0.479mg Pecan pie
Vitamin B6 0.06mg 0.128mg Naan
Folate 26µg 16µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 3.3µg Naan
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 1mg Naan
Saturated Fat 3.989g 2.907g Naan
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 1.946g Pecan pie
Polyunsaturated fat 5.71g 1.258g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
19%
Naan
Minerals Daily Need Coverage Score
43%
Pecan pie
62%
Naan

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 205mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 1.082g)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.