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  6. Pecan pie vs. Oat

Pecan pie vs. Oat — In-Depth Nutrition Comparison

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Summary of differences between Pecan pie and Oat

  • Pecan pie has less Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, Zinc, and Vitamin B5 than Oat.
  • Oat covers your daily need of Manganese 183% more than Pecan pie.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Oats.

Infographic

Pecan pie vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
1
:
9
Oat
Oat
Contains more Calcium +68.8%
Contains more Iron +218.9%
Contains more Magnesium +580.8%
Contains more Phosphorus +456.4%
Contains more Potassium +222.6%
Contains less Sodium -99.2%
Contains more Zinc +289.2%
Contains more Copper +196.7%
Contains more Manganese +590.4%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +68.8%
Contains more Iron +218.9%
Contains more Magnesium +580.8%
Contains more Phosphorus +456.4%
Contains more Potassium +222.6%
Contains less Sodium -99.2%
Contains more Zinc +289.2%
Contains more Copper +196.7%
Contains more Manganese +590.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
6
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +305.9%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B6 +98.3%
Contains more Folate +115.4%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +305.9%
Contains more Vitamin B3 +13.5%
Contains more Vitamin B5 +181.6%
Contains more Vitamin B6 +98.3%
Contains more Folate +115.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Oat
Oat
Contains more Fats +221.7%
Contains more Water +137.2%
Contains more Protein +244.7%
Contains more Carbs +27%
Contains more Other +43.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Fats +221.7%
Contains more Water +137.2%
Contains more Protein +244.7%
Contains more Carbs +27%
Contains more Other +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Oat
Oat
Contains more Monounsaturated Fat +413.4%
Contains more Polyunsaturated fat +125.2%
Contains less Saturated Fat -69.5%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +413.4%
Contains more Polyunsaturated fat +125.2%
Contains less Saturated Fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Oat
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Oat Opinion
Net carbs 52.2g 55.67g Oat
Protein 4.9g 16.89g Oat
Fats 22.2g 6.9g Pecan pie
Carbs 52.2g 66.27g Oat
Calories 412kcal 389kcal Pecan pie
Fiber 10.6g Oat
Calcium 32mg 54mg Oat
Iron 1.48mg 4.72mg Oat
Magnesium 26mg 177mg Oat
Phosphorus 94mg 523mg Oat
Potassium 133mg 429mg Oat
Sodium 262mg 2mg Oat
Zinc 1.02mg 3.97mg Oat
Copper 0.211mg 0.626mg Oat
Manganese 0.712mg 4.916mg Oat
Selenium 12µg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.763mg Oat
Vitamin B2 0.18mg 0.139mg Pecan pie
Vitamin B3 0.847mg 0.961mg Oat
Vitamin B5 0.479mg 1.349mg Oat
Vitamin B6 0.06mg 0.119mg Oat
Folate 26µg 56µg Oat
Vitamin B12 0.17µg 0µg Pecan pie
Tryptophan 0.069mg 0.234mg Oat
Threonine 0.189mg 0.575mg Oat
Isoleucine 0.223mg 0.694mg Oat
Leucine 0.372mg 1.284mg Oat
Lysine 0.248mg 0.701mg Oat
Methionine 0.125mg 0.312mg Oat
Phenylalanine 0.25mg 0.895mg Oat
Valine 0.255mg 0.937mg Oat
Histidine 0.116mg 0.405mg Oat
Cholesterol 87mg 0mg Oat
Saturated Fat 3.989g 1.217g Oat
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 11.181g 2.178g Pecan pie
Polyunsaturated fat 5.71g 2.535g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
33%
Oat
Minerals Daily Need Coverage Score
43%
Pecan pie
154%
Oat

Comparison summary

Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.6)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 2.772g)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.