Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Peanut butter

Pecan pie vs. Peanut butter — In-Depth Nutrition Comparison

Compare

Summary of differences between pecan pie and peanut butter

  • Pecan pie has more selenium; however, peanut butter is higher in vitamin B3, manganese, phosphorus, magnesium, vitamin B6, copper, and folate.
  • Peanut butter covers your daily need for vitamin B3, 77% more than pecan pie.
  • The glycemic index of pecan pie is higher.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Peanut butter, smooth style, without salt.

Infographic

Pecan pie vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +192.7%
Contains more MagnesiumMagnesium +546.2%
Contains more CalciumCalcium +53.1%
Contains more PotassiumPotassium +319.5%
Contains more IronIron +17.6%
Contains more CopperCopper +100%
Contains more ZincZinc +146.1%
Contains more PhosphorusPhosphorus +256.4%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +133.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +1448.1%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +635%
Contains more FolateFolate +234.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.192mg

All nutrients comparison - raw data values

Nutrient Pecan pie Peanut butter DV% diff.
Vitamin B3 0.847mg 13.112mg 77%
Vitamin E 9.1mg 61%
Polyunsaturated fat 5.71g 12.535g 46%
Fats 22.2g 51.36g 45%
Manganese 0.712mg 1.665mg 41%
Monounsaturated fat 11.181g 25.941g 37%
Protein 4.9g 22.21g 35%
Magnesium 26mg 168mg 34%
Phosphorus 94mg 335mg 34%
Vitamin B6 0.06mg 0.441mg 29%
Cholesterol 87mg 0mg 29%
Saturated fat 3.989g 10.325g 29%
Copper 0.211mg 0.422mg 23%
Fiber 5g 20%
Folate 26µg 87µg 15%
Selenium 12µg 4.1µg 14%
Zinc 1.02mg 2.51mg 14%
Vitamin B5 0.479mg 1.137mg 13%
Potassium 133mg 558mg 13%
Choline 63mg 11%
Sodium 262mg 17mg 11%
Carbs 52.2g 22.31g 10%
Calories 412kcal 598kcal 9%
Vitamin A 82µg 0µg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin B1 0.188mg 0.15mg 3%
Iron 1.48mg 1.74mg 3%
Calcium 32mg 49mg 2%
Vitamin B2 0.18mg 0.192mg 1%
Starch 3.56g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.069mg 0.231mg 0%
Threonine 0.189mg 0.525mg 0%
Isoleucine 0.223mg 0.616mg 0%
Leucine 0.372mg 1.546mg 0%
Lysine 0.248mg 0.681mg 0%
Methionine 0.125mg 0.265mg 0%
Phenylalanine 0.25mg 1.202mg 0%
Valine 0.255mg 0.782mg 0%
Histidine 0.116mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +134%
Contains more WaterWater +1485.4%
Contains more ProteinProtein +353.3%
Contains more FatsFats +131.4%
Contains more OtherOther +140.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -61.4%
Contains more Mono. FatMonounsaturated fat +132%
Contains more Poly. FatPolyunsaturated fat +119.5%

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.