Pecan pie vs. Penne — In-Depth Nutrition Comparison
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Differences between pecan pie and penne
- Pecan pie has more iron, vitamin A, polyunsaturated fat, and monounsaturated fat, while penne has more calcium.
- Pecan pie's daily need coverage for cholesterol is 25% higher.
- The amount of cholesterol in penne is lower.
- Penne has a lower glycemic index. The glycemic index of penne is 43, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +85% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +178.1% |
| Contains more PhosphorusPhosphorus | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.4g | 35% |
| Manganese | 0.712mg | 31% | |
| Fats | 22.2g | 4g | 28% |
| Monounsaturated fat | 11.181g | 1g | 25% |
| Cholesterol | 87mg | 12mg | 25% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Vitamin B1 | 0.188mg | 16% | |
| Calories | 412kcal | 126kcal | 14% |
| Vitamin B2 | 0.18mg | 14% | |
| Carbs | 52.2g | 16.8g | 12% |
| Fiber | 2.7g | 11% | |
| Vitamin B5 | 0.479mg | 10% | |
| Iron | 1.48mg | 0.8mg | 9% |
| Vitamin A | 82µg | 9% | |
| Saturated fat | 3.989g | 2.3g | 8% |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 26µg | 7% | |
| Calcium | 32mg | 89mg | 6% |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Phosphorus | 94mg | 118mg | 3% |
| Protein | 4.9g | 5.7g | 2% |
| Magnesium | 26mg | 30mg | 1% |
| Sodium | 262mg | 248mg | 1% |
| Zinc | 1.02mg | 1.1mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 14.1g | N/A |
| Potassium | 133mg | 122mg | 0% |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +455% |
| Contains more CarbsCarbs | +210.7% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +271.3% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1018.1% |
| Contains more Poly. FatPolyunsaturated fat | +1327.5% |
| Contains less Sat. FatSaturated fat | -42.3% |
