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  6. Pecan pie vs. Chili Pepper

Pecan pie vs. Chili Pepper — In-Depth Nutrition Comparison

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A recap on differences between pecan pie and chili Pepper

  • Pecan pie has more selenium, manganese, vitamin B5, and vitamin B1; however, chili Pepper are higher in vitamin C, vitamin B6, and vitamin A.
  • Chili Pepper cover your daily vitamin C needs 269% more than pecan pie.
  • The glycemic index of pecan pie is higher.

Food varieties used in this article are Pie, pecan, prepared from recipe and Peppers, hot chili, green, raw.

Infographic

Pecan pie vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +77.8%
Contains more IronIron +23.3%
Contains more CopperCopper +21.3%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +104.3%
Contains more ManganeseManganese +200.4%
Contains more SeleniumSelenium +2300%
Contains more PotassiumPotassium +155.6%
Contains less SodiumSodium -97.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +39%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +685.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
Contains more Vitamin CVitamin C +121150%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B6Vitamin B6 +363.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Chili Pepper DV% diff.
Vitamin C 0.2mg 242.5mg 269%
Polyunsaturated fat 5.71g 0.109g 37%
Fats 22.2g 0.2g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.011g 28%
Selenium 12µg 0.5µg 21%
Manganese 0.712mg 0.237mg 21%
Calories 412kcal 40kcal 19%
Saturated fat 3.989g 0.021g 18%
Vitamin B6 0.06mg 0.278mg 17%
Carbs 52.2g 9.46g 14%
Vitamin K 14.3µg 12%
Sodium 262mg 7mg 11%
Vitamin B5 0.479mg 0.061mg 8%
Vitamin B1 0.188mg 0.09mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.18mg 0.09mg 7%
Phosphorus 94mg 46mg 7%
Zinc 1.02mg 0.3mg 7%
Potassium 133mg 340mg 6%
Protein 4.9g 2g 6%
Fiber 1.5g 6%
Vitamin E 0.69mg 5%
Copper 0.211mg 0.174mg 4%
Iron 1.48mg 1.2mg 4%
Vitamin A 82µg 59µg 3%
Choline 11.1mg 2%
Calcium 32mg 18mg 1%
Folate 26µg 23µg 1%
Vitamin B3 0.847mg 0.95mg 1%
Net carbs 52.2g 7.96g N/A
Magnesium 26mg 25mg 0%
Sugar 5.1g N/A
Tryptophan 0.069mg 0.026mg 0%
Threonine 0.189mg 0.074mg 0%
Isoleucine 0.223mg 0.065mg 0%
Leucine 0.372mg 0.105mg 0%
Lysine 0.248mg 0.089mg 0%
Methionine 0.125mg 0.024mg 0%
Phenylalanine 0.25mg 0.062mg 0%
Valine 0.255mg 0.084mg 0%
Histidine 0.116mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +145%
Contains more FatsFats +11000%
Contains more CarbsCarbs +451.8%
Contains more OtherOther +100%
Contains more WaterWater +349.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +101545.5%
Contains more Poly. FatPolyunsaturated fat +5138.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.