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  6. Pecan pie vs. Chili pepper

Pecan pie vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between pecan pie and chili pepper

  • Pecan pie is richer in manganese, selenium, vitamin B1, and copper, yet chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for chili pepper is 159% higher.
  • Chili pepper has a lower glycemic index than pecan pie.

Food types used in this article are Pie, pecan, prepared from recipe and Peppers, hot chili, red, raw.

Infographic

Pecan pie vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +128.6%
Contains more IronIron +43.7%
Contains more CopperCopper +63.6%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +118.6%
Contains more ManganeseManganese +280.7%
Contains more SeleniumSelenium +2300%
Contains more PotassiumPotassium +142.1%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +70.8%
Contains more Vitamin B1Vitamin B1 +161.1%
Contains more Vitamin B2Vitamin B2 +109.3%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
Contains more Vitamin CVitamin C +71750%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B6Vitamin B6 +743.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Chili pepper DV% diff.
Vitamin C 0.2mg 143.7mg 159%
Polyunsaturated fat 5.71g 0.239g 36%
Vitamin B6 0.06mg 0.506mg 34%
Fats 22.2g 0.44g 33%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.024g 28%
Manganese 0.712mg 0.187mg 23%
Selenium 12µg 0.5µg 21%
Calories 412kcal 40kcal 19%
Saturated fat 3.989g 0.042g 18%
Carbs 52.2g 8.81g 14%
Vitamin K 14µg 12%
Sodium 262mg 9mg 11%
Vitamin B1 0.188mg 0.072mg 10%
Copper 0.211mg 0.129mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.18mg 0.086mg 7%
Phosphorus 94mg 43mg 7%
Zinc 1.02mg 0.26mg 7%
Potassium 133mg 322mg 6%
Fiber 1.5g 6%
Protein 4.9g 1.87g 6%
Vitamin B5 0.479mg 0.201mg 6%
Iron 1.48mg 1.03mg 6%
Vitamin E 0.69mg 5%
Vitamin A 82µg 48µg 4%
Choline 10.9mg 2%
Calcium 32mg 14mg 2%
Vitamin B3 0.847mg 1.244mg 2%
Folate 26µg 23µg 1%
Magnesium 26mg 23mg 1%
Net carbs 52.2g 7.31g N/A
Sugar 5.3g N/A
Tryptophan 0.069mg 0.026mg 0%
Threonine 0.189mg 0.074mg 0%
Isoleucine 0.223mg 0.065mg 0%
Leucine 0.372mg 0.105mg 0%
Lysine 0.248mg 0.089mg 0%
Methionine 0.125mg 0.024mg 0%
Phenylalanine 0.25mg 0.062mg 0%
Valine 0.255mg 0.084mg 0%
Histidine 0.116mg 0.041mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +162%
Contains more FatsFats +4945.5%
Contains more CarbsCarbs +492.5%
Contains more OtherOther +39.5%
Contains more WaterWater +351.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +46487.5%
Contains more Poly. FatPolyunsaturated fat +2289.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.