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  6. Pecan pie vs. Pumpkin

Pecan pie vs. Pumpkin — In-Depth Nutrition Comparison

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How are pecan pie and pumpkins different?

  • Pecan pie is richer in manganese, selenium, copper, vitamin B1, iron, and phosphorus, while pumpkins are higher in vitamin A.
  • Pumpkins cover your daily need for vitamin A, 108% more than pecan pie.

Pie, pecan, prepared from recipe and Pumpkin, cooked, boiled, drained, without salt types were used in this article.

Infographic

Pecan pie vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 20% 21% 30% 6.3% 13% 0.13% 12% 1.1%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +113.3%
Contains more IronIron +159.6%
Contains more CopperCopper +131.9%
Contains more ZincZinc +343.5%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +5900%
Contains more PotassiumPotassium +72.9%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 27% 0% 47% 42% 16% 29% 14% 21% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 96% 16% 7.8% 18% 7.7% 12% 10% 0% 2% 6.8%
Contains more Vitamin B1Vitamin B1 +506.5%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B5Vitamin B5 +138.3%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188.9%
Contains more Vitamin CVitamin C +2250%
Contains more Vitamin AVitamin A +251.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Pumpkin DV% diff.
Polyunsaturated fat 5.71g 0.004g 38%
Fats 22.2g 0.07g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.009g 28%
Manganese 0.712mg 0.089mg 27%
Vitamin A 82µg 288µg 23%
Selenium 12µg 0.2µg 21%
Calories 412kcal 20kcal 20%
Saturated fat 3.989g 0.037g 18%
Carbs 52.2g 4.9g 16%
Copper 0.211mg 0.091mg 13%
Vitamin B1 0.188mg 0.031mg 13%
Iron 1.48mg 0.57mg 11%
Sodium 262mg 1mg 11%
Phosphorus 94mg 30mg 9%
Protein 4.9g 0.72g 8%
Vitamin B2 0.18mg 0.078mg 8%
Zinc 1.02mg 0.23mg 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B5 0.479mg 0.201mg 6%
Vitamin C 0.2mg 4.7mg 5%
Vitamin E 0.8mg 5%
Magnesium 26mg 9mg 4%
Fiber 1.1g 4%
Folate 26µg 9µg 4%
Potassium 133mg 230mg 3%
Vitamin B3 0.847mg 0.413mg 3%
Calcium 32mg 15mg 2%
Vitamin B6 0.06mg 0.044mg 1%
Vitamin K 0.8µg 1%
Choline 6.2mg 1%
Protein per 100 calories 1.2g 3.6g N/A
Calories per 10 g protein 841kcal 278kcal N/A
Weight per 100 calories 24g 500g N/A
Unsaturated / Saturated Fat ratio 4.2 0.35 N/A
Net carbs 52.2g 3.8g N/A
Sugar 2.08g N/A
Tryptophan 0.069mg 0.009mg 0%
Threonine 0.189mg 0.021mg 0%
Isoleucine 0.223mg 0.023mg 0%
Leucine 0.372mg 0.034mg 0%
Lysine 0.248mg 0.039mg 0%
Methionine 0.125mg 0.008mg 0%
Phenylalanine 0.25mg 0.023mg 0%
Valine 0.255mg 0.025mg 0%
Histidine 0.116mg 0.011mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Contains more ProteinProtein +580.6%
Contains more FatsFats +31614.3%
Contains more CarbsCarbs +965.3%
Contains more OtherOther +93.5%
Contains more WaterWater +380.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
74% 18% 8%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +124133.3%
Contains more Poly. FatPolyunsaturated fat +142650%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.