Pecan pie vs. Submarine sandwich — In-Depth Nutrition Comparison
Compare
How are pecan pie and submarine sandwich different?
- Pecan pie is higher in manganese and copper; however, submarine sandwich is richer in vitamin B3, selenium, calcium, vitamin B1, vitamin B6, and folate.
- Daily need coverage for vitamin B3 for submarine sandwich is 22% higher.
- Pecan pie contains 3 times more cholesterol than submarine sandwich. While pecan pie contains 87mg of cholesterol, submarine sandwich contains only 27mg.
Pie, pecan, prepared from recipe and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CopperCopper | +151.2% |
| Contains less SodiumSodium | -54.4% |
| Contains more ManganeseManganese | +101.1% |
| Contains more CalciumCalcium | +434.4% |
| Contains more PotassiumPotassium | +112% |
| Contains more IronIron | +22.3% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more SeleniumSelenium | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +272.7% |
| Contains more Vitamin CVitamin C | +3650% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +410.4% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +238.3% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more FolateFolate | +153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more FatsFats | +121.1% |
| Contains more CarbsCarbs | +155.5% |
| Contains more ProteinProtein | +114.7% |
| Contains more WaterWater | +189.8% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains more Mono. FatMonounsaturated fat | +200.9% |
| Contains more Poly. FatPolyunsaturated fat | +196.3% |
| Contains less Sat. FatSaturated fat | -10.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.71g | 1.927g | 25% |
| Vitamin B3 | 0.847mg | 4.323mg | 22% |
| Cholesterol | 87mg | 27mg | 20% |
| Fats | 22.2g | 10.04g | 19% |
| Monounsaturated fat | 11.181g | 3.716g | 19% |
| Manganese | 0.712mg | 0.354mg | 16% |
| Sodium | 262mg | 575mg | 14% |
| Calcium | 32mg | 171mg | 14% |
| Selenium | 12µg | 19.9µg | 14% |
| Copper | 0.211mg | 0.084mg | 14% |
| Vitamin B1 | 0.188mg | 0.343mg | 13% |
| Vitamin B6 | 0.06mg | 0.203mg | 11% |
| Carbs | 52.2g | 20.43g | 11% |
| Protein | 4.9g | 10.52g | 11% |
| Folate | 26µg | 66µg | 10% |
| Calories | 412kcal | 213kcal | 10% |
| Vitamin C | 0.2mg | 7.5mg | 8% |
| Vitamin A | 82µg | 22µg | 7% |
| Vitamin B2 | 0.18mg | 0.267mg | 7% |
| Starch | 15.67g | 6% | |
| Fiber | 1.2g | 5% | |
| Choline | 29.1mg | 5% | |
| Vitamin K | 4.5µg | 4% | |
| Iron | 1.48mg | 1.81mg | 4% |
| Potassium | 133mg | 282mg | 4% |
| Vitamin E | 0.41mg | 3% | |
| Phosphorus | 94mg | 112mg | 3% |
| Saturated fat | 3.989g | 3.554g | 2% |
| Vitamin B12 | 0.17µg | 0.22µg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin B5 | 0.479mg | 0.555mg | 2% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 52.2g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Zinc | 1.02mg | 1.05mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.069mg | 0.1mg | 0% |
| Threonine | 0.189mg | 0.331mg | 0% |
| Isoleucine | 0.223mg | 0.431mg | 0% |
| Leucine | 0.372mg | 0.752mg | 0% |
| Lysine | 0.248mg | 0.491mg | 0% |
| Methionine | 0.125mg | 0.21mg | 0% |
| Phenylalanine | 0.25mg | 0.431mg | 0% |
| Valine | 0.255mg | 0.501mg | 0% |
| Histidine | 0.116mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.008g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
43%
49%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated fat?
Submarine sandwich is lower in Saturated fat (difference - 0.435g)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is richer in vitamins?
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 313mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)