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  6. Pecan pie vs. Tostada shells

Pecan pie vs. Tostada shells — In-Depth Nutrition Comparison

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What are the differences between pecan pie and tostada shells?

  • Pecan pie is higher in selenium, manganese, copper, and vitamin B2, yet tostada shells are higher in vitamin B6, phosphorus, vitamin B1, and magnesium.
  • Tostada shells' daily need coverage for vitamin B6 is 23% more.
  • Pecan pie has 5 times more selenium than tostada shells. While pecan pie has 12µg of selenium, tostada shells have only 2.2µg.
  • The amount of saturated fat in pecan pie is lower.

We used Pie, pecan, prepared from recipe and Tostada shells, corn types in this article.

Infographic

Pecan pie vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more CopperCopper +42.6%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +96.1%
Contains more SeleniumSelenium +445.5%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +78.2%
Contains more ZincZinc +20.6%
Contains more PhosphorusPhosphorus +116%
~equal in Iron ~1.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B5Vitamin B5 +150.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +87.8%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B6Vitamin B6 +505%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Tostada shells DV% diff.
Cholesterol 87mg 29%
Fiber 5.8g 23%
Starch 55.4g 23%
Vitamin B6 0.06mg 0.363mg 23%
Selenium 12µg 2.2µg 18%
Polyunsaturated fat 5.71g 8.285g 17%
Sodium 262mg 657mg 17%
Phosphorus 94mg 203mg 16%
Manganese 0.712mg 0.363mg 15%
Saturated fat 3.989g 7.011g 14%
Vitamin B1 0.188mg 0.353mg 14%
Magnesium 26mg 76mg 12%
Monounsaturated fat 11.181g 7.217g 10%
Vitamin A 82µg 9%
Vitamin B2 0.18mg 0.094mg 7%
Copper 0.211mg 0.148mg 7%
Vitamin B12 0.17µg 7%
Folate 26µg 7%
Vitamin B5 0.479mg 0.191mg 6%
Calcium 32mg 76mg 4%
Carbs 52.2g 64.43g 4%
Vitamin B3 0.847mg 1.553mg 4%
Calories 412kcal 474kcal 3%
Protein 4.9g 6.15g 3%
Potassium 133mg 237mg 3%
Zinc 1.02mg 1.23mg 2%
Fats 22.2g 23.38g 2%
Iron 1.48mg 1.53mg 1%
Vitamin C 0.2mg 0%
Net carbs 52.2g 58.63g N/A
Trans fat 0.163g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +487.3%
Contains more ProteinProtein +25.5%
Contains more CarbsCarbs +23.4%
Contains more OtherOther +126.7%
~equal in Fats ~23.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +54.9%
Contains more Poly. FatPolyunsaturated fat +45.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.