Pecan pie vs. Wafer — In-Depth Nutrition Comparison
Compare
Important differences between Pecan pie and Wafer
- Pecan pie has more Selenium, and Vitamin A, however, Wafer has more Iron, Copper, Vitamin B3, Vitamin B2, Magnesium, and Phosphorus.
- Wafer's daily need coverage for Iron is 32% more.
- Pecan pie has 44 times more Cholesterol than Wafer. Pecan pie has 87mg of Cholesterol, while Wafer has 2mg.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Cookies, chocolate wafers.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.8% |
| Contains more SeleniumSelenium | +110.5% |
| Contains more MagnesiumMagnesium | +103.8% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +170.9% |
| Contains more CopperCopper | +119.4% |
| Contains more PhosphorusPhosphorus | +40.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3470% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more Vitamin B3Vitamin B3 | +237.4% |
| Contains more FolateFolate | +80.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +333.3% |
| Contains more ProteinProtein | +34.7% |
| Contains more CarbsCarbs | +39.3% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +129.8% |
| Contains more Poly. FatPolyunsaturated fat | +37.5% |
~equal in
Saturated Fat
~4.241g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 412kcal | 433kcal |
|
| Protein | 4.9g | 6.6g |
|
| Fats | 22.2g | 14.2g |
|
| Vitamin C | 0.2mg | 0mg |
|
| Net carbs | 52.2g | 69.3g |
|
| Carbs | 52.2g | 72.7g |
|
| Cholesterol | 87mg | 2mg |
|
| Magnesium | 26mg | 53mg |
|
| Calcium | 32mg | 31mg |
|
| Potassium | 133mg | 210mg |
|
| Iron | 1.48mg | 4.01mg |
|
| Sugar | 37.43g |
|
|
| Fiber | 3.4g |
|
|
| Copper | 0.211mg | 0.463mg |
|
| Zinc | 1.02mg | 1.09mg |
|
| Phosphorus | 94mg | 132mg |
|
| Sodium | 262mg | 580mg |
|
| Vitamin A | 357IU | 10IU |
|
| Vitamin A | 82µg | 3µg |
|
| Vitamin E | 0.72mg |
|
|
| Manganese | 0.712mg | 0.696mg |
|
| Selenium | 12µg | 5.7µg |
|
| Vitamin B1 | 0.188mg | 0.203mg |
|
| Vitamin B2 | 0.18mg | 0.266mg |
|
| Vitamin B3 | 0.847mg | 2.858mg |
|
| Vitamin B5 | 0.479mg | 0.381mg |
|
| Vitamin B6 | 0.06mg | 0.051mg |
|
| Vitamin B12 | 0.17µg | 0.09µg |
|
| Vitamin K | 2.4µg |
|
|
| Folate | 26µg | 47µg |
|
| Choline | 14.3mg |
|
|
| Saturated Fat | 3.989g | 4.241g |
|
| Monounsaturated Fat | 11.181g | 4.865g |
|
| Polyunsaturated fat | 5.71g | 4.153g |
|
| Tryptophan | 0.069mg | 0.096mg |
|
| Threonine | 0.189mg | 0.22mg |
|
| Isoleucine | 0.223mg | 0.261mg |
|
| Leucine | 0.372mg | 0.447mg |
|
| Lysine | 0.248mg | 0.281mg |
|
| Methionine | 0.125mg | 0.105mg |
|
| Phenylalanine | 0.25mg | 0.308mg |
|
| Valine | 0.255mg | 0.323mg |
|
| Histidine | 0.116mg | 0.128mg |
|
| Omega-3 - EPA | 0.001g | 0.003g |
|
| Omega-3 - DHA | 0.008g | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
43%
65%
Comparison summary
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 318mg)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 0.252g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.