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Pecan pie vs. Wafer — In-Depth Nutrition Comparison

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Important differences between pecan pie and wafer

  • Pecan pie has more selenium and vitamin A; however, wafer has more iron, copper, vitamin B3, vitamin B2, magnesium, and phosphorus.
  • Wafer's daily need coverage for iron is 32% more.
  • Pecan pie has 44 times more cholesterol than wafer. Pecan pie has 87mg of cholesterol, while wafer has 2mg.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Cookies, chocolate wafers.

Infographic

Pecan pie vs Wafer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Wafer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains less SodiumSodium -54.8%
Contains more SeleniumSelenium +110.5%
Contains more MagnesiumMagnesium +103.8%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +170.9%
Contains more CopperCopper +119.4%
Contains more PhosphorusPhosphorus +40.4%
~equal in Calcium ~31mg
~equal in Zinc ~1.09mg
~equal in Manganese ~0.696mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Wafer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2633.3%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin B12Vitamin B12 +88.9%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B3Vitamin B3 +237.4%
Contains more FolateFolate +80.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.203mg

All nutrients comparison - raw data values

Nutrient Pecan pie Wafer DV% diff.
Iron 1.48mg 4.01mg 32%
Cholesterol 87mg 2mg 28%
Copper 0.211mg 0.463mg 28%
Monounsaturated fat 11.181g 4.865g 16%
Fiber 3.4g 14%
Sodium 262mg 580mg 14%
Vitamin B3 0.847mg 2.858mg 13%
Fats 22.2g 14.2g 12%
Selenium 12µg 5.7µg 11%
Polyunsaturated fat 5.71g 4.153g 10%
Vitamin A 82µg 3µg 9%
Vitamin B2 0.18mg 0.266mg 7%
Carbs 52.2g 72.7g 7%
Magnesium 26mg 53mg 6%
Phosphorus 94mg 132mg 5%
Vitamin E 0.72mg 5%
Folate 26µg 47µg 5%
Vitamin B12 0.17µg 0.09µg 3%
Choline 14.3mg 3%
Protein 4.9g 6.6g 3%
Caffeine 10mg 3%
Potassium 133mg 210mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.479mg 0.381mg 2%
Saturated fat 3.989g 4.241g 1%
Calories 412kcal 433kcal 1%
Vitamin B6 0.06mg 0.051mg 1%
Manganese 0.712mg 0.696mg 1%
Zinc 1.02mg 1.09mg 1%
Vitamin B1 0.188mg 0.203mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 69.3g N/A
Calcium 32mg 31mg 0%
Sugar 37.43g N/A
Tryptophan 0.069mg 0.096mg 0%
Threonine 0.189mg 0.22mg 0%
Isoleucine 0.223mg 0.261mg 0%
Leucine 0.372mg 0.447mg 0%
Lysine 0.248mg 0.281mg 0%
Methionine 0.125mg 0.105mg 0%
Phenylalanine 0.25mg 0.308mg 0%
Valine 0.255mg 0.323mg 0%
Histidine 0.116mg 0.128mg 0%
Omega-3 - EPA 0.001g 0.003g N/A
Omega-3 - DHA 0.008g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more FatsFats +56.3%
Contains more WaterWater +333.3%
Contains more ProteinProtein +34.7%
Contains more CarbsCarbs +39.3%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Wafer
0
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains more Mono. FatMonounsaturated fat +129.8%
Contains more Poly. FatPolyunsaturated fat +37.5%
~equal in Saturated fat ~4.241g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.