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  6. Pecan pie vs. Watercress

Pecan pie vs. Watercress — In-Depth Nutrition Comparison

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What are the main differences between pecan pie and watercress?

  • Pecan pie is richer in manganese, selenium, iron, and copper, yet watercress is richer in vitamin A, vitamin C, and calcium.
  • Watercress's daily need coverage for vitamin A is 57% higher.
  • Watercress has a lower glycemic index than pecan pie.

We used Pie, pecan, prepared from recipe and Watercress, raw types in this comparison.

Infographic

Pecan pie vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more MagnesiumMagnesium +23.8%
Contains more IronIron +640%
Contains more CopperCopper +174%
Contains more ZincZinc +827.3%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +191.8%
Contains more SeleniumSelenium +1233.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +148.1%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +323.5%
Contains more Vitamin B5Vitamin B5 +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +188.9%
Contains more Vitamin CVitamin C +21400%
Contains more Vitamin AVitamin A +95.1%
Contains more Vitamin B6Vitamin B6 +115%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan pie Watercress DV% diff.
Vitamin K 250µg 208%
Vitamin C 0.2mg 43mg 48%
Polyunsaturated fat 5.71g 0.035g 38%
Fats 22.2g 0.1g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.008g 28%
Calories 412kcal 11kcal 20%
Selenium 12µg 0.9µg 20%
Manganese 0.712mg 0.244mg 20%
Saturated fat 3.989g 0.027g 18%
Carbs 52.2g 1.29g 17%
Iron 1.48mg 0.2mg 16%
Copper 0.211mg 0.077mg 15%
Sodium 262mg 41mg 10%
Vitamin A 82µg 160µg 9%
Calcium 32mg 120mg 9%
Zinc 1.02mg 0.11mg 8%
Vitamin B1 0.188mg 0.09mg 8%
Vitamin B12 0.17µg 0µg 7%
Vitamin E 1mg 7%
Potassium 133mg 330mg 6%
Vitamin B6 0.06mg 0.129mg 5%
Vitamin B2 0.18mg 0.12mg 5%
Protein 4.9g 2.3g 5%
Phosphorus 94mg 60mg 5%
Vitamin B3 0.847mg 0.2mg 4%
Folate 26µg 9µg 4%
Vitamin B5 0.479mg 0.31mg 3%
Fiber 0.5g 2%
Choline 9mg 2%
Magnesium 26mg 21mg 1%
Net carbs 52.2g 0.79g N/A
Sugar 0.2g N/A
Tryptophan 0.069mg 0.03mg 0%
Threonine 0.189mg 0.133mg 0%
Isoleucine 0.223mg 0.093mg 0%
Leucine 0.372mg 0.166mg 0%
Lysine 0.248mg 0.134mg 0%
Methionine 0.125mg 0.02mg 0%
Phenylalanine 0.25mg 0.114mg 0%
Valine 0.255mg 0.137mg 0%
Histidine 0.116mg 0.04mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +113%
Contains more FatsFats +22100%
Contains more CarbsCarbs +3946.5%
Contains more WaterWater +387.7%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +139662.5%
Contains more Poly. FatPolyunsaturated fat +16214.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.