Pecan pie vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between pecan pie and yolk
- Pecan pie has more manganese; however, yolk is richer in selenium, vitamin B12, vitamin B5, phosphorus, folate, vitamin B2, and vitamin B6.
- Yolk covers your daily cholesterol needs 333% more than pecan pie.
- Yolk has 13 times less manganese than pecan pie. Pecan pie has 0.712mg of manganese, while yolk has 0.055mg.
- Pecan pie contains less saturated fat.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +174% |
| Contains more ManganeseManganese | +1194.5% |
| Contains more CalciumCalcium | +303.1% |
| Contains more IronIron | +84.5% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +314.9% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3429.2% |
| Contains more Vitamin AVitamin A | +364.6% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +524.2% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin B12Vitamin B12 | +1047.1% |
| Contains more FolateFolate | +461.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 87mg | 1085mg | 333% |
| Choline | 820.2mg | 149% | |
| Selenium | 12µg | 56µg | 80% |
| Vitamin B12 | 0.17µg | 1.95µg | 74% |
| Vitamin B5 | 0.479mg | 2.99mg | 50% |
| Phosphorus | 94mg | 390mg | 42% |
| Vitamin A | 82µg | 381µg | 33% |
| Folate | 26µg | 146µg | 30% |
| Manganese | 0.712mg | 0.055mg | 29% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B2 | 0.18mg | 0.528mg | 27% |
| Vitamin D | 218IU | 27% | |
| Saturated fat | 3.989g | 9.551g | 25% |
| Vitamin B6 | 0.06mg | 0.35mg | 22% |
| Protein | 4.9g | 15.86g | 22% |
| Vitamin E | 2.58mg | 17% | |
| Iron | 1.48mg | 2.73mg | 16% |
| Carbs | 52.2g | 3.59g | 16% |
| Copper | 0.211mg | 0.077mg | 15% |
| Zinc | 1.02mg | 2.3mg | 12% |
| Calcium | 32mg | 129mg | 10% |
| Polyunsaturated fat | 5.71g | 4.204g | 10% |
| Sodium | 262mg | 48mg | 9% |
| Fats | 22.2g | 26.54g | 7% |
| Calories | 412kcal | 322kcal | 5% |
| Vitamin B3 | 0.847mg | 0.024mg | 5% |
| Magnesium | 26mg | 5mg | 5% |
| Vitamin B1 | 0.188mg | 0.176mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 133mg | 109mg | 1% |
| Monounsaturated fat | 11.181g | 11.738g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.069mg | 0.177mg | 0% |
| Threonine | 0.189mg | 0.687mg | 0% |
| Isoleucine | 0.223mg | 0.866mg | 0% |
| Leucine | 0.372mg | 1.399mg | 0% |
| Lysine | 0.248mg | 1.217mg | 0% |
| Methionine | 0.125mg | 0.378mg | 0% |
| Phenylalanine | 0.25mg | 0.681mg | 0% |
| Valine | 0.255mg | 0.949mg | 0% |
| Histidine | 0.116mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.001g | 0.011g | N/A |
| Omega-3 - DHA | 0.008g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1354% |
| Contains more ProteinProtein | +223.7% |
| Contains more FatsFats | +19.5% |
| Contains more WaterWater | +168.3% |
| Contains more OtherOther | +41.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
~equal in
Monounsaturated fat
~11.738g
