Pecan vs. Almond paste — In-Depth Nutrition Comparison
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Summary of differences between Pecan and Almond paste
- Pecan has more Manganese, Copper, Vitamin B1, Zinc, Fiber, Vitamin B5, and Vitamin B6, while Almond paste has more Vitamin E , and Vitamin B2.
- Pecan covers your daily need of Manganese 158% more than Almond paste.
- Pecan contains 8 times more Vitamin B1 than Almond paste. While Pecan contains 0.66mg of Vitamin B1, Almond paste contains only 0.082mg.
- The amount of Saturated Fat in Almond paste is lower.
These are the specific foods used in this comparison Nuts, pecans and Nuts, almond paste.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+58.1%
Contains
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Potassium
+30.6%
Contains
less
Sodium
-100%
Contains
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Zinc
+206.1%
Contains
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Copper
+164.3%
Contains
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Manganese
+425.7%
Contains
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Calcium
+145.7%
Contains
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Selenium
+10.5%
Equal in Magnesium - 130
Equal in Phosphorus - 258
Contains
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Iron
+58.1%
Contains
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Potassium
+30.6%
Contains
less
Sodium
-100%
Contains
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Zinc
+206.1%
Contains
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Copper
+164.3%
Contains
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Manganese
+425.7%
Contains
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Calcium
+145.7%
Contains
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Selenium
+10.5%
Equal in Magnesium - 130
Equal in Phosphorus - 258
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B1
+704.9%
Contains
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Vitamin B5
+663.7%
Contains
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Vitamin B6
+483.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+867.1%
Contains
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Vitamin B2
+218.5%
Contains
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Vitamin B3
+21.9%
Contains
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Folate
+231.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1000%
Contains
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Vitamin B1
+704.9%
Contains
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Vitamin B5
+663.7%
Contains
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Vitamin B6
+483.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+867.1%
Contains
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Vitamin B2
+218.5%
Contains
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Vitamin B3
+21.9%
Contains
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Folate
+231.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+159.4%
Contains
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Carbs
+244.9%
Contains
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Water
+300%
Equal in Protein - 9
Equal in Other - 1.37
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Contains
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Fats
+159.4%
Contains
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Carbs
+244.9%
Contains
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Water
+300%
Equal in Protein - 9
Equal in Other - 1.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+126.5%
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Polyunsaturated fat
+271.3%
Contains
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Saturated Fat
-57.5%
Saturated Fat:
6.18 g
Monounsaturated Fat:
40.801 g
Polyunsaturated fat:
21.614 g
Saturated Fat:
2.629 g
Monounsaturated Fat:
18.012 g
Polyunsaturated fat:
5.821 g
Contains
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Monounsaturated Fat
+126.5%
Contains
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Polyunsaturated fat
+271.3%
Contains
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Saturated Fat
-57.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.26g | 43.01g |
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| Protein | 9.17g | 9g |
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| Fats | 71.97g | 27.74g |
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| Carbs | 13.86g | 47.81g |
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| Calories | 691kcal | 458kcal |
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| Starch | 0.46g |
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| Fructose | 0.04g |
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| Sugar | 3.97g | 36.25g |
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| Fiber | 9.6g | 4.8g |
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| Calcium | 70mg | 172mg |
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| Iron | 2.53mg | 1.6mg |
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| Magnesium | 121mg | 130mg |
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| Phosphorus | 277mg | 258mg |
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| Potassium | 410mg | 314mg |
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| Sodium | 0mg | 9mg |
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| Zinc | 4.53mg | 1.48mg |
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| Copper | 1.2mg | 0.454mg |
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| Manganese | 4.5mg | 0.856mg |
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| Selenium | 3.8µg | 4.2µg |
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| Vitamin A | 56IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 1.4mg | 13.54mg |
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| Vitamin C | 1.1mg | 0.1mg |
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| Vitamin B1 | 0.66mg | 0.082mg |
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| Vitamin B2 | 0.13mg | 0.414mg |
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| Vitamin B3 | 1.167mg | 1.422mg |
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| Vitamin B5 | 0.863mg | 0.113mg |
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| Vitamin B6 | 0.21mg | 0.036mg |
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| Folate | 22µg | 73µg |
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| Vitamin K | 3.5µg | 0µg |
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| Tryptophan | 0.093mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.336mg |
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| Leucine | 0.598mg |
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| Lysine | 0.287mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.426mg |
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| Valine | 0.411mg |
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| Histidine | 0.262mg |
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| Saturated Fat | 6.18g | 2.629g |
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| Monounsaturated Fat | 40.801g | 18.012g |
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| Polyunsaturated fat | 21.614g | 5.821g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
40%
Minerals Daily Need Coverage Score
149%
67%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 32.28g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Almond paste is lower in Saturated Fat (difference - 3.551g)
Which food is lower in glycemic index?
Almond paste is lower in glycemic index (difference - 10)
Which food is cheaper?
Almond paste is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.