Pecan vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between pecan and black pepper
- Pecan has more vitamin B1, zinc, and phosphorus; however, black pepper is richer in manganese, vitamin K, iron, fiber, calcium, and potassium.
- Black pepper's daily need coverage for manganese is 359% more.
- Pecan contains 6 times more vitamin B1 than black pepper. Pecan contains 0.66mg of vitamin B1, while black pepper contains 0.108mg.
- Black pepper contains less saturated fat.
- Black pepper has a higher glycemic index. The glycemic index of black pepper is 32, while the glycemic index of pecan is 10.
The food varieties used in the comparison are Nuts, pecans and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +280.7% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +41.3% |
| Contains more CalciumCalcium | +532.9% |
| Contains more PotassiumPotassium | +224.1% |
| Contains more IronIron | +283.8% |
| Contains more CopperCopper | +10.8% |
| Contains more ManganeseManganese | +183.4% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +511.1% |
| Contains more FolateFolate | +29.4% |
| Contains more CholineCholine | +258.4% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin KVitamin K | +4577.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 12.753mg | 359% |
| Polyunsaturated fat | 21.614g | 0.998g | 137% |
| Vitamin K | 3.5µg | 163.7µg | 134% |
| Fats | 71.97g | 3.26g | 106% |
| Monounsaturated fat | 40.801g | 0.739g | 100% |
| Iron | 2.53mg | 9.71mg | 90% |
| Fiber | 9.6g | 25.3g | 63% |
| Vitamin B1 | 0.66mg | 0.108mg | 46% |
| Calcium | 70mg | 443mg | 37% |
| Zinc | 4.53mg | 1.19mg | 30% |
| Potassium | 410mg | 1329mg | 27% |
| Saturated fat | 6.18g | 1.392g | 22% |
| Calories | 691kcal | 251kcal | 22% |
| Phosphorus | 277mg | 158mg | 17% |
| Carbs | 13.86g | 63.95g | 17% |
| Copper | 1.2mg | 1.33mg | 14% |
| Magnesium | 121mg | 171mg | 12% |
| Vitamin B5 | 0.863mg | 1.399mg | 11% |
| Vitamin B6 | 0.21mg | 0.291mg | 6% |
| Choline | 40.5mg | 11.3mg | 5% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Selenium | 3.8µg | 4.9µg | 2% |
| Protein | 9.17g | 10.39g | 2% |
| Vitamin E | 1.4mg | 1.04mg | 2% |
| Sodium | 0mg | 20mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Folate | 22µg | 17µg | 1% |
| Net carbs | 4.26g | 38.65g | N/A |
| Sugar | 3.97g | 0.64g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin B3 | 1.167mg | 1.143mg | 0% |
| Tryptophan | 0.093mg | 0.058mg | 0% |
| Threonine | 0.306mg | 0.244mg | 0% |
| Isoleucine | 0.336mg | 0.366mg | 0% |
| Leucine | 0.598mg | 1.014mg | 0% |
| Lysine | 0.287mg | 0.244mg | 0% |
| Methionine | 0.183mg | 0.096mg | 0% |
| Phenylalanine | 0.426mg | 0.446mg | 0% |
| Valine | 0.411mg | 0.547mg | 0% |
| Histidine | 0.262mg | 0.159mg | 0% |
| Fructose | 0.04g | 0.23g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +2107.7% |
| Contains more ProteinProtein | +13.3% |
| Contains more CarbsCarbs | +361.4% |
| Contains more WaterWater | +254% |
| Contains more OtherOther | +571.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +5421.1% |
| Contains more Poly. FatPolyunsaturated fat | +2065.7% |
| Contains less Sat. FatSaturated fat | -77.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +19400% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +475% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
