Pecan vs. Cheese sandwich — In-Depth Nutrition Comparison
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A recap on differences between pecan and cheese sandwich
- Pecan has more manganese, copper, zinc, fiber, vitamin B1, and magnesium; however, cheese sandwich is higher in selenium, vitamin B2, and phosphorus.
- Pecan covers your daily manganese needs 149% more than cheese sandwich.
- Cheese sandwich contains 8 times less copper than pecan. Pecan contains 1.2mg of copper, while cheese sandwich contains 0.16mg.
- The glycemic index of cheese sandwich is higher.
Food varieties used in this article are Nuts, pecans and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more PotassiumPotassium | +34% |
| Contains more CopperCopper | +650% |
| Contains more ZincZinc | +420.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +315.5% |
| Contains more CalciumCalcium | +191.4% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more SeleniumSelenium | +539.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.4% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +36.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +228.5% |
| Contains more Vitamin B3Vitamin B3 | +172.9% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +190.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 1.083mg | 149% |
| Copper | 1.2mg | 0.16mg | 116% |
| Polyunsaturated fat | 21.614g | 9.166g | 83% |
| Monounsaturated fat | 40.801g | 10.351g | 76% |
| Fats | 71.97g | 25g | 72% |
| Selenium | 3.8µg | 24.3µg | 37% |
| Sodium | 0mg | 839mg | 36% |
| Zinc | 4.53mg | 0.87mg | 33% |
| Fiber | 9.6g | 3.1g | 26% |
| Vitamin B1 | 0.66mg | 0.358mg | 25% |
| Vitamin B2 | 0.13mg | 0.427mg | 23% |
| Magnesium | 121mg | 54mg | 16% |
| Phosphorus | 277mg | 382mg | 15% |
| Carbs | 13.86g | 58.2g | 15% |
| Vitamin B3 | 1.167mg | 3.185mg | 13% |
| Calcium | 70mg | 204mg | 13% |
| Folate | 22µg | 64µg | 11% |
| Calories | 691kcal | 497kcal | 10% |
| Saturated fat | 6.18g | 4.129g | 9% |
| Vitamin E | 1.4mg | 9% | |
| Choline | 40.5mg | 7% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B5 | 0.863mg | 0.622mg | 5% |
| Vitamin B6 | 0.21mg | 0.261mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Potassium | 410mg | 306mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 3µg | 21µg | 2% |
| Iron | 2.53mg | 2.62mg | 1% |
| Protein | 9.17g | 9.8g | 1% |
| Vitamin C | 1.1mg | 1.5mg | 0% |
| Net carbs | 4.26g | 55.1g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.13mg | 0% |
| Threonine | 0.306mg | 0.298mg | 0% |
| Isoleucine | 0.336mg | 0.383mg | 0% |
| Leucine | 0.598mg | 0.698mg | 0% |
| Lysine | 0.287mg | 0.344mg | 0% |
| Methionine | 0.183mg | 0.167mg | 0% |
| Phenylalanine | 0.426mg | 0.472mg | 0% |
| Valine | 0.411mg | 0.438mg | 0% |
| Histidine | 0.262mg | 0.219mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more FatsFats | +187.9% |
| Contains more CarbsCarbs | +319.9% |
| Contains more OtherOther | +156.8% |
~equal in
Protein
~9.8g
~equal in
Water
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +294.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.8% |
| Contains less Sat. FatSaturated fat | -33.2% |
