Pecan vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between Pecan and Cheeseburger
- Pecan has more Manganese, Copper, Vitamin B1, Fiber, Magnesium, and Zinc, while Cheeseburger has more Vitamin B12, Selenium, and Vitamin B3.
- Pecan's daily need coverage for Manganese is 182% higher.
- Cheeseburger contains 11 times less Copper than Pecan. Pecan contains 1.2mg of Copper, while Cheeseburger contains 0.111mg.
The food types used in this comparison are Nuts, pecans and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+365.4%
Contains
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Phosphorus
+72%
Contains
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Potassium
+109.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+81.9%
Contains
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Copper
+981.1%
Contains
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Manganese
+1324.1%
Contains
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Calcium
+70%
Contains
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Selenium
+415.8%
Equal in Iron - 2.71
Contains
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Magnesium
+365.4%
Contains
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Phosphorus
+72%
Contains
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Potassium
+109.2%
Contains
less
Sodium
-100%
Contains
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Zinc
+81.9%
Contains
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Copper
+981.1%
Contains
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Manganese
+1324.1%
Contains
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Calcium
+70%
Contains
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Selenium
+415.8%
Equal in Iron - 2.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+169.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+125.3%
Contains
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Vitamin B5
+58.3%
Contains
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Vitamin A
+353.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+179.2%
Contains
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Vitamin B3
+347%
Contains
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Folate
+218.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+20%
Equal in Vitamin B6 - 0.228
Contains
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Vitamin E
+169.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+125.3%
Contains
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Vitamin B5
+58.3%
Contains
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Vitamin A
+353.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+179.2%
Contains
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Vitamin B3
+347%
Contains
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Folate
+218.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+20%
Equal in Vitamin B6 - 0.228
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+388.9%
Contains
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Protein
+80%
Contains
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Carbs
+102.2%
Contains
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Water
+997.4%
Contains
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Other
+42.6%
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Fats
+388.9%
Contains
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Protein
+80%
Contains
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Carbs
+102.2%
Contains
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Water
+997.4%
Contains
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Other
+42.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+653.8%
Contains
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Polyunsaturated fat
+1203.6%
Equal in Saturated Fat - 6.473
Saturated Fat:
6.18 g
Monounsaturated Fat:
40.801 g
Polyunsaturated fat:
21.614 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
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Monounsaturated Fat
+653.8%
Contains
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Polyunsaturated fat
+1203.6%
Equal in Saturated Fat - 6.473
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Starch
+4219.6%
Contains
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Glucose
+4300%
Contains
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Fructose
+4750%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Starch
+4219.6%
Contains
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Glucose
+4300%
Contains
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Fructose
+4750%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.26g | 26.03g |
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| Protein | 9.17g | 16.51g |
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| Fats | 71.97g | 14.72g |
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| Carbs | 13.86g | 28.03g |
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| Calories | 691kcal | 308kcal |
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| Starch | 0.46g | 19.87g |
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| Fructose | 0.04g | 1.94g |
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| Sugar | 3.97g | 4.88g |
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| Fiber | 9.6g | 2g |
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| Calcium | 70mg | 119mg |
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| Iron | 2.53mg | 2.71mg |
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| Magnesium | 121mg | 26mg |
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| Phosphorus | 277mg | 161mg |
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| Potassium | 410mg | 196mg |
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| Sodium | 0mg | 515mg |
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| Zinc | 4.53mg | 2.49mg |
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| Copper | 1.2mg | 0.111mg |
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| Manganese | 4.5mg | 0.316mg |
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| Selenium | 3.8µg | 19.6µg |
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| Vitamin A | 56IU | 254IU |
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| Vitamin A RAE | 3µg | 50µg |
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| Vitamin E | 1.4mg | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.1mg | 0mg |
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| Vitamin B1 | 0.66mg | 0.293mg |
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| Vitamin B2 | 0.13mg | 0.363mg |
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| Vitamin B3 | 1.167mg | 5.217mg |
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| Vitamin B5 | 0.863mg | 0.545mg |
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| Vitamin B6 | 0.21mg | 0.228mg |
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| Folate | 22µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 3.5µg | 4.2µg |
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| Tryptophan | 0.093mg | 0.155mg |
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| Threonine | 0.306mg | 0.571mg |
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| Isoleucine | 0.336mg | 0.755mg |
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| Leucine | 0.598mg | 1.316mg |
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| Lysine | 0.287mg | 0.784mg |
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| Methionine | 0.183mg | 0.377mg |
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| Phenylalanine | 0.426mg | 0.755mg |
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| Valine | 0.411mg | 0.881mg |
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| Histidine | 0.262mg | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 6.18g | 6.473g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.01g |
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| Monounsaturated Fat | 40.801g | 5.413g |
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| Polyunsaturated fat | 21.614g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
44%
Minerals Daily Need Coverage Score
149%
56%
Comparison summary
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Pecan is lower in Saturated Fat (difference - 0.293g)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 56)
Which food is cheaper?
Cheeseburger is cheaper (difference - $3)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.