Pecan vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between pecan and cheeseburgers
- Pecan has more manganese, copper, vitamin B1, fiber, magnesium, and zinc, while cheeseburgers have more vitamin B12, selenium, and vitamin B3.
- Pecan's daily need coverage for manganese is 182% higher.
- Cheeseburgers contain 11 times less copper than pecan. Pecan contains 1.2mg of copper, while cheeseburgers contain 0.111mg.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of cheeseburgers is 66.
The food types used in this comparison are Nuts, pecans and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.4% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more CopperCopper | +981.1% |
| Contains more ZincZinc | +81.9% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1324.1% |
| Contains more CalciumCalcium | +70% |
| Contains more SeleniumSelenium | +415.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B1Vitamin B1 | +125.3% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more CholineCholine | +40.1% |
| Contains more Vitamin AVitamin A | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +347% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +218.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +388.9% |
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +102.2% |
| Contains more WaterWater | +997.4% |
| Contains more OtherOther | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +653.8% |
| Contains more Poly. FatPolyunsaturated fat | +1203.6% |
~equal in
Saturated fat
~6.473g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +4219.6% |
| Contains more GlucoseGlucose | +4300% |
| Contains more FructoseFructose | +4750% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.5mg | 0.316mg | 182% |
| Polyunsaturated fat | 21.614g | 1.658g | 133% |
| Copper | 1.2mg | 0.111mg | 121% |
| Fats | 71.97g | 14.72g | 88% |
| Monounsaturated fat | 40.801g | 5.413g | 88% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B1 | 0.66mg | 0.293mg | 31% |
| Fiber | 9.6g | 2g | 30% |
| Selenium | 3.8µg | 19.6µg | 29% |
| Vitamin B3 | 1.167mg | 5.217mg | 25% |
| Magnesium | 121mg | 26mg | 23% |
| Sodium | 0mg | 515mg | 22% |
| Zinc | 4.53mg | 2.49mg | 19% |
| Calories | 691kcal | 308kcal | 19% |
| Vitamin B2 | 0.13mg | 0.363mg | 18% |
| Phosphorus | 277mg | 161mg | 17% |
| Protein | 9.17g | 16.51g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Folate | 22µg | 70µg | 12% |
| Starch | 0.46g | 19.87g | 8% |
| Vitamin B5 | 0.863mg | 0.545mg | 6% |
| Vitamin E | 1.4mg | 0.52mg | 6% |
| Potassium | 410mg | 196mg | 6% |
| Carbs | 13.86g | 28.03g | 5% |
| Vitamin A | 3µg | 50µg | 5% |
| Calcium | 70mg | 119mg | 5% |
| Iron | 2.53mg | 2.71mg | 2% |
| Choline | 40.5mg | 28.9mg | 2% |
| Fructose | 0.04g | 1.94g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Saturated fat | 6.18g | 6.473g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 3.5µg | 4.2µg | 1% |
| Vitamin B6 | 0.21mg | 0.228mg | 1% |
| Net carbs | 4.26g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.97g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.093mg | 0.155mg | 0% |
| Threonine | 0.306mg | 0.571mg | 0% |
| Isoleucine | 0.336mg | 0.755mg | 0% |
| Leucine | 0.598mg | 1.316mg | 0% |
| Lysine | 0.287mg | 0.784mg | 0% |
| Methionine | 0.183mg | 0.377mg | 0% |
| Phenylalanine | 0.426mg | 0.755mg | 0% |
| Valine | 0.411mg | 0.881mg | 0% |
| Histidine | 0.262mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
42%
Minerals Daily Need Coverage Score
149%
56%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Pecan is lower in Saturated fat (difference - 0.293g)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 56)
Which food is cheaper?
Cheeseburger is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.