Pecan vs. Cherry pie — In-Depth Nutrition Comparison
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Differences between pecan and cherry pie
- Cherry pie contains less manganese, copper, vitamin B1, zinc, phosphorus, magnesium, vitamin B5, vitamin B6, and potassium than pecan.
- Pecan's daily need coverage for manganese is 187% higher.
- Cherry pie contains 23 times less zinc than pecan. Pecan contains 4.53mg of zinc, while cherry pie contains 0.2mg.
- The amount of saturated fat in cherry pie is lower.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of cherry pie is 59.
The food types used in this comparison are Nuts, pecans and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +432.5% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +1458.4% |
| Contains more ZincZinc | +2165% |
| Contains more PhosphorusPhosphorus | +823.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2150% |
| Contains more SeleniumSelenium | +105.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345.9% |
| Contains more Vitamin B5Vitamin B5 | +601.6% |
| Contains more Vitamin B6Vitamin B6 | +517.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more FolateFolate | +22.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +227.5% |
| Contains more FatsFats | +489.9% |
| Contains more OtherOther | +111.4% |
| Contains more CarbsCarbs | +177.8% |
| Contains more WaterWater | +1201.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains more Mono. FatMonounsaturated fat | +667.8% |
| Contains more Poly. FatPolyunsaturated fat | +565.7% |
| Contains less Sat. FatSaturated fat | -51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.5mg | 0.2mg | 187% |
| Copper | 1.2mg | 0.077mg | 125% |
| Polyunsaturated fat | 21.614g | 3.247g | 122% |
| Fats | 71.97g | 12.2g | 92% |
| Monounsaturated fat | 40.801g | 5.314g | 89% |
| Vitamin B1 | 0.66mg | 0.148mg | 43% |
| Zinc | 4.53mg | 0.2mg | 39% |
| Fiber | 9.6g | 38% | |
| Phosphorus | 277mg | 30mg | 35% |
| Magnesium | 121mg | 9mg | 27% |
| Calories | 691kcal | 270kcal | 21% |
| Vitamin B5 | 0.863mg | 0.123mg | 15% |
| Saturated fat | 6.18g | 2.985g | 15% |
| Vitamin B6 | 0.21mg | 0.034mg | 14% |
| Protein | 9.17g | 2.8g | 13% |
| Potassium | 410mg | 77mg | 10% |
| Iron | 2.53mg | 1.85mg | 9% |
| Vitamin E | 1.4mg | 9% | |
| Sodium | 0mg | 191mg | 8% |
| Carbs | 13.86g | 38.5g | 8% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 7.8µg | 7% |
| Calcium | 70mg | 10mg | 6% |
| Vitamin A | 3µg | 29µg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B3 | 1.167mg | 1.276mg | 1% |
| Folate | 22µg | 27µg | 1% |
| Vitamin C | 1.1mg | 1mg | 0% |
| Net carbs | 4.26g | 38.5g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Vitamin B2 | 0.13mg | 0.125mg | 0% |
| Tryptophan | 0.093mg | 0.031mg | 0% |
| Threonine | 0.306mg | 0.072mg | 0% |
| Isoleucine | 0.336mg | 0.088mg | 0% |
| Leucine | 0.598mg | 0.17mg | 0% |
| Lysine | 0.287mg | 0.067mg | 0% |
| Methionine | 0.183mg | 0.043mg | 0% |
| Phenylalanine | 0.426mg | 0.124mg | 0% |
| Valine | 0.411mg | 0.104mg | 0% |
| Histidine | 0.262mg | 0.057mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
11%
Minerals Daily Need Coverage Score
149%
22%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 191mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Pecan is relatively richer in minerals
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Cherry pie is lower in Saturated fat (difference - 3.195g)
Which food is cheaper?
Cherry pie is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)