Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pecan
  5. Compare
  6. Pecan vs. Chicken meat

Pecan vs. Chicken meat — In-Depth Nutrition Comparison

Compare

Differences between pecan and chicken meat

  • Pecan has more manganese, copper, vitamin B1, fiber, zinc, magnesium, and iron, while chicken meat has more vitamin B3 and selenium.
  • Pecan's daily need coverage for manganese is 195% higher.

The food types used in this comparison are Nuts, pecans and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Pecan vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +426.1%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +100.8%
Contains more CopperCopper +1718.2%
Contains more ZincZinc +133.5%
Contains more PhosphorusPhosphorus +52.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +22400%
Contains more SeleniumSelenium +528.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan
Pecan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +418.5%
Contains more Vitamin B1Vitamin B1 +947.6%
Contains more Vitamin KVitamin K +45.8%
Contains more FolateFolate +340%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B2Vitamin B2 +29.2%
Contains more Vitamin B3Vitamin B3 +627.2%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +62.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pecan Chicken meat DV% diff.
Manganese 4.5mg 0.02mg 195%
Copper 1.2mg 0.066mg 126%
Polyunsaturated fat 21.614g 2.97g 124%
Fats 71.97g 13.6g 90%
Monounsaturated fat 40.801g 5.34g 89%
Vitamin B1 0.66mg 0.063mg 50%
Vitamin B3 1.167mg 8.487mg 46%
Fiber 9.6g 0g 38%
Selenium 3.8µg 23.9µg 37%
Protein 9.17g 27.3g 36%
Cholesterol 0mg 88mg 29%
Zinc 4.53mg 1.94mg 24%
Calories 691kcal 239kcal 23%
Magnesium 121mg 23mg 23%
Iron 2.53mg 1.26mg 16%
Vitamin B6 0.21mg 0.4mg 15%
Phosphorus 277mg 182mg 14%
Vitamin B12 0µg 0.3µg 13%
Saturated fat 6.18g 3.79g 11%
Vitamin E 1.4mg 0.27mg 8%
Potassium 410mg 223mg 6%
Calcium 70mg 15mg 6%
Choline 40.5mg 65.9mg 5%
Vitamin A 3µg 48µg 5%
Carbs 13.86g 0g 5%
Folate 22µg 5µg 4%
Sodium 0mg 82mg 4%
Vitamin B2 0.13mg 0.168mg 3%
Vitamin B5 0.863mg 1.03mg 3%
Vitamin K 3.5µg 2.4µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 4.26g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.97g 0g N/A
Starch 0.46g 0%
Tryptophan 0.093mg 0.305mg 0%
Threonine 0.306mg 1.128mg 0%
Isoleucine 0.336mg 1.362mg 0%
Leucine 0.598mg 1.986mg 0%
Lysine 0.287mg 2.223mg 0%
Methionine 0.183mg 0.726mg 0%
Phenylalanine 0.426mg 1.061mg 0%
Valine 0.411mg 1.325mg 0%
Histidine 0.262mg 0.802mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more FatsFats +429.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-522.9%
Contains more ProteinProtein +197.7%
Contains more WaterWater +1588.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains more Mono. FatMonounsaturated fat +664.1%
Contains more Poly. FatPolyunsaturated fat +627.7%
Contains less Sat. FatSaturated fat -38.7%

People also compare

Pecan
Pecan vs Mixed nuts
Mixed nuts
Pecan
Pecan vs Hazelnut
Hazelnut
Pecan
Pecan vs Macadamia
Macadamia
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.