Pecan vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between pecan and crab
- Pecan has more manganese, vitamin B1, copper, fiber, and iron, while crab has more vitamin B12 and selenium.
- Pecan covers your daily need for manganese, 192% more than crab.
- The amount of saturated fat in crab is lower.
These are the specific foods used in this comparison Nuts, pecans and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.1% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more IronIron | +406% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5981.1% |
| Contains more CalciumCalcium | +30% |
| Contains more SeleniumSelenium | +1028.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +2769.6% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +135.4% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +131.8% |
| Contains more CholineCholine | +99.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.074mg | 192% |
| Polyunsaturated fat | 21.614g | 0.258g | 142% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Fats | 71.97g | 0.74g | 110% |
| Monounsaturated fat | 40.801g | 0.129g | 102% |
| Selenium | 3.8µg | 42.9µg | 71% |
| Vitamin B1 | 0.66mg | 0.023mg | 53% |
| Copper | 1.2mg | 0.814mg | 43% |
| Fiber | 9.6g | 0g | 38% |
| Cholesterol | 0mg | 97mg | 32% |
| Calories | 691kcal | 83kcal | 30% |
| Saturated fat | 6.18g | 0.201g | 27% |
| Iron | 2.53mg | 0.5mg | 25% |
| Sodium | 0mg | 563mg | 24% |
| Magnesium | 121mg | 36mg | 20% |
| Protein | 9.17g | 17.88g | 17% |
| Vitamin B3 | 1.167mg | 2.747mg | 10% |
| Choline | 40.5mg | 80.9mg | 7% |
| Zinc | 4.53mg | 3.81mg | 7% |
| Folate | 22µg | 51µg | 7% |
| Phosphorus | 277mg | 234mg | 6% |
| Carbs | 13.86g | 0g | 5% |
| Potassium | 410mg | 259mg | 4% |
| Vitamin B6 | 0.21mg | 0.156mg | 4% |
| Vitamin E | 1.4mg | 1.84mg | 3% |
| Vitamin B2 | 0.13mg | 0.093mg | 3% |
| Vitamin B5 | 0.863mg | 0.997mg | 3% |
| Vitamin K | 3.5µg | 0.3µg | 3% |
| Vitamin C | 1.1mg | 3.3mg | 2% |
| Calcium | 70mg | 91mg | 2% |
| Net carbs | 4.26g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0g | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.093mg | 0.226mg | 0% |
| Threonine | 0.306mg | 0.727mg | 0% |
| Isoleucine | 0.336mg | 0.776mg | 0% |
| Leucine | 0.598mg | 1.307mg | 0% |
| Lysine | 0.287mg | 1.386mg | 0% |
| Methionine | 0.183mg | 0.452mg | 0% |
| Phenylalanine | 0.426mg | 0.708mg | 0% |
| Valine | 0.411mg | 0.806mg | 0% |
| Histidine | 0.262mg | 0.393mg | 0% |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9625.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +95% |
| Contains more WaterWater | +2163.9% |
| Contains more OtherOther | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31528.7% |
| Contains more Poly. FatPolyunsaturated fat | +8277.5% |
| Contains less Sat. FatSaturated fat | -96.7% |
