Pecan vs. Fireweed — In-Depth Nutrition Comparison
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What are the differences between pecan and fireweed?
- Pecan is higher in copper, vitamin B1, phosphorus, and zinc, yet fireweed is higher in manganese, vitamin A, calcium, vitamin B6, folate, and vitamin B3.
- Pecan's daily need coverage for copper is 98% more.
- Pecan has 20 times more vitamin B1 than fireweed. While pecan has 0.66mg of vitamin B1, fireweed has only 0.033mg.
We used Nuts, pecans and Fireweed, leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +322.2% |
| Contains more MagnesiumMagnesium | +28.9% |
| Contains more CalciumCalcium | +512.9% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more ManganeseManganese | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B3Vitamin B3 | +300.5% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +201% |
| Contains more FolateFolate | +409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 21.614g | 144% | |
| Fats | 71.97g | 2.75g | 106% |
| Monounsaturated fat | 40.801g | 102% | |
| Copper | 1.2mg | 0.32mg | 98% |
| Manganese | 4.5mg | 6.704mg | 96% |
| Vitamin B1 | 0.66mg | 0.033mg | 52% |
| Calcium | 70mg | 429mg | 36% |
| Vitamin B6 | 0.21mg | 0.632mg | 32% |
| Calories | 691kcal | 103kcal | 29% |
| Saturated fat | 6.18g | 28% | |
| Phosphorus | 277mg | 108mg | 24% |
| Folate | 22µg | 112µg | 23% |
| Vitamin B3 | 1.167mg | 4.674mg | 22% |
| Vitamin A | 3µg | 180µg | 20% |
| Zinc | 4.53mg | 2.66mg | 17% |
| Vitamin B5 | 0.863mg | 1.356mg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Protein | 9.17g | 4.71g | 9% |
| Magnesium | 121mg | 156mg | 8% |
| Choline | 40.5mg | 7% | |
| Selenium | 3.8µg | 0.9µg | 5% |
| Fiber | 9.6g | 10.6g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Iron | 2.53mg | 2.4mg | 2% |
| Carbs | 13.86g | 19.22g | 2% |
| Potassium | 410mg | 494mg | 2% |
| Vitamin B2 | 0.13mg | 0.137mg | 1% |
| Sodium | 0mg | 34mg | 1% |
| Vitamin C | 1.1mg | 2.2mg | 1% |
| Net carbs | 4.26g | 8.62g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +2517.1% |
| Contains more CarbsCarbs | +38.7% |
| Contains more WaterWater | +1910.8% |
| Contains more OtherOther | +71.6% |
