Pecan vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between pecan and focaccia
- Pecan has more manganese, copper, fiber, zinc, magnesium, and phosphorus; however, focaccia is higher in folate and selenium.
- Pecan covers your daily manganese needs 180% more than focaccia.
- Focaccia contains 13 times less copper than pecan. Pecan contains 1.2mg of copper, while focaccia contains 0.091mg.
- Focaccia has less saturated fat.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Nuts, pecans and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +259.6% |
| Contains more CopperCopper | +1218.7% |
| Contains more ZincZinc | +240.6% |
| Contains more PhosphorusPhosphorus | +116.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1136.3% |
| Contains more IronIron | +24.9% |
| Contains more SeleniumSelenium | +318.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +85.8% |
| Contains more CholineCholine | +1296.6% |
| Contains more Vitamin B2Vitamin B2 | +131.5% |
| Contains more Vitamin B3Vitamin B3 | +214.5% |
| Contains more Vitamin KVitamin K | +62.9% |
| Contains more FolateFolate | +527.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.364mg | 180% |
| Polyunsaturated fat | 21.614g | 0.994g | 137% |
| Copper | 1.2mg | 0.091mg | 123% |
| Fats | 71.97g | 7.89g | 99% |
| Monounsaturated fat | 40.801g | 5.67g | 88% |
| Fiber | 9.6g | 1.8g | 31% |
| Folate | 22µg | 138µg | 29% |
| Zinc | 4.53mg | 1.33mg | 29% |
| Saturated fat | 6.18g | 0.877g | 24% |
| Magnesium | 121mg | 20mg | 24% |
| Sodium | 0mg | 561mg | 24% |
| Calories | 691kcal | 249kcal | 22% |
| Selenium | 3.8µg | 15.9µg | 22% |
| Phosphorus | 277mg | 128mg | 21% |
| Vitamin B3 | 1.167mg | 3.67mg | 16% |
| Vitamin B1 | 0.66mg | 0.47mg | 16% |
| Vitamin B2 | 0.13mg | 0.301mg | 13% |
| Potassium | 410mg | 114mg | 9% |
| Iron | 2.53mg | 3.16mg | 8% |
| Carbs | 13.86g | 35.82g | 7% |
| Vitamin B6 | 0.21mg | 0.113mg | 7% |
| Choline | 40.5mg | 2.9mg | 7% |
| Vitamin B5 | 0.863mg | 0.645mg | 4% |
| Calcium | 70mg | 35mg | 4% |
| Vitamin K | 3.5µg | 5.7µg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein | 9.17g | 8.77g | 1% |
| Net carbs | 4.26g | 34.02g | N/A |
| Sugar | 3.97g | 1.75g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 1.4mg | 1.42mg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +812.2% |
| Contains more CarbsCarbs | +158.4% |
| Contains more WaterWater | +1204.3% |
~equal in
Protein
~8.77g
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +619.6% |
| Contains more Poly. FatPolyunsaturated fat | +2074.4% |
| Contains less Sat. FatSaturated fat | -85.8% |
