Pecan vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between pecan and foie gras
- Pecan has more manganese, copper, vitamin B1, and fiber; however, foie gras has more vitamin B12, selenium, vitamin A, and iron.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Pecan is lower in saturated fat.
Food types used in this article are Nuts, pecans and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +830.8% |
| Contains more PotassiumPotassium | +197.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +392.4% |
| Contains more PhosphorusPhosphorus | +38.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3650% |
| Contains more IronIron | +117.4% |
| Contains more SeleniumSelenium | +1057.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +33266.7% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +115.1% |
| Contains more Vitamin B5Vitamin B5 | +39% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Manganese | 4.5mg | 0.12mg | 190% |
| Polyunsaturated fat | 21.614g | 0.84g | 138% |
| Vitamin A | 3µg | 1001µg | 111% |
| Copper | 1.2mg | 0.4mg | 89% |
| Selenium | 3.8µg | 44µg | 73% |
| Cholesterol | 0mg | 150mg | 50% |
| Vitamin B1 | 0.66mg | 0.088mg | 48% |
| Fats | 71.97g | 43.84g | 43% |
| Monounsaturated fat | 40.801g | 25.61g | 38% |
| Saturated fat | 6.18g | 14.45g | 38% |
| Fiber | 9.6g | 0g | 38% |
| Iron | 2.53mg | 5.5mg | 37% |
| Zinc | 4.53mg | 0.92mg | 33% |
| Sodium | 0mg | 697mg | 30% |
| Magnesium | 121mg | 13mg | 26% |
| Vitamin B2 | 0.13mg | 0.299mg | 13% |
| Vitamin B6 | 0.21mg | 0.06mg | 12% |
| Calories | 691kcal | 462kcal | 11% |
| Phosphorus | 277mg | 200mg | 11% |
| Folate | 22µg | 60µg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Vitamin B3 | 1.167mg | 2.51mg | 8% |
| Potassium | 410mg | 138mg | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin B5 | 0.863mg | 1.2mg | 7% |
| Protein | 9.17g | 11.4g | 4% |
| Carbs | 13.86g | 4.67g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 1.1mg | 2mg | 1% |
| Net carbs | 4.26g | 4.67g | N/A |
| Calcium | 70mg | 70mg | 0% |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.161mg | 0% |
| Threonine | 0.306mg | 0.507mg | 0% |
| Isoleucine | 0.336mg | 0.606mg | 0% |
| Leucine | 0.598mg | 1.029mg | 0% |
| Lysine | 0.287mg | 0.863mg | 0% |
| Methionine | 0.183mg | 0.27mg | 0% |
| Phenylalanine | 0.426mg | 0.567mg | 0% |
| Valine | 0.411mg | 0.719mg | 0% |
| Histidine | 0.262mg | 0.303mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +64.2% |
| Contains more CarbsCarbs | +196.8% |
| Contains more ProteinProtein | +24.3% |
| Contains more WaterWater | +952.3% |
| Contains more OtherOther | +106.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +2473.1% |
