Pecan vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between pecan and frog legs
- Pecan has more copper, vitamin B1, fiber, zinc, magnesium, and phosphorus; however, frog legs are richer in selenium and vitamin B12.
- Pecan's daily need coverage for copper is 106% more.
- Frog legs contain less saturated fat.
The food varieties used in the comparison are Nuts, pecans and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more IronIron | +68.7% |
| Contains more CopperCopper | +380% |
| Contains more ZincZinc | +353% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +271.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B1Vitamin B1 | +371.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 196% | |
| Polyunsaturated fat | 21.614g | 0.102g | 143% |
| Fats | 71.97g | 0.3g | 110% |
| Copper | 1.2mg | 0.25mg | 106% |
| Monounsaturated fat | 40.801g | 0.053g | 102% |
| Vitamin B1 | 0.66mg | 0.14mg | 43% |
| Fiber | 9.6g | 0g | 38% |
| Zinc | 4.53mg | 1mg | 32% |
| Calories | 691kcal | 73kcal | 31% |
| Saturated fat | 6.18g | 0.076g | 28% |
| Magnesium | 121mg | 20mg | 24% |
| Phosphorus | 277mg | 147mg | 19% |
| Selenium | 3.8µg | 14.1µg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B5 | 0.863mg | 17% | |
| Protein | 9.17g | 16.4g | 14% |
| Iron | 2.53mg | 1.5mg | 13% |
| Vitamin B2 | 0.13mg | 0.25mg | 9% |
| Vitamin B6 | 0.21mg | 0.12mg | 7% |
| Carbs | 13.86g | 0g | 5% |
| Calcium | 70mg | 18mg | 5% |
| Potassium | 410mg | 285mg | 4% |
| Choline | 40.5mg | 65mg | 4% |
| Vitamin E | 1.4mg | 1mg | 3% |
| Sodium | 0mg | 58mg | 3% |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Folate | 22µg | 15µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin A | 3µg | 15µg | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin B3 | 1.167mg | 1.2mg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23890% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +78.8% |
| Contains more WaterWater | +2226.7% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76883% |
| Contains more Poly. FatPolyunsaturated fat | +21090.2% |
| Contains less Sat. FatSaturated fat | -98.8% |
