Pecan vs. Ginger — In-Depth Nutrition Comparison
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How are pecan and ginger different?
- Pecan is higher than ginger in manganese, copper, vitamin B1, zinc, phosphorus, fiber, iron, magnesium, and vitamin B5.
- Pecan covers your daily need for manganese, 186% more than ginger.
- Pecan contains 30 times more saturated fat than ginger. Pecan contains 6.18g of saturated fat, while ginger contains 0.203g.
Nuts, pecans and Ginger root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.4% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +321.7% |
| Contains more CopperCopper | +431% |
| Contains more ZincZinc | +1232.4% |
| Contains more PhosphorusPhosphorus | +714.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1865.1% |
| Contains more SeleniumSelenium | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +438.5% |
| Contains more Vitamin B1Vitamin B1 | +2540% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +325.1% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +3400% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin CVitamin C | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.229mg | 186% |
| Polyunsaturated fat | 21.614g | 0.154g | 143% |
| Fats | 71.97g | 0.75g | 110% |
| Copper | 1.2mg | 0.226mg | 108% |
| Monounsaturated fat | 40.801g | 0.154g | 102% |
| Vitamin B1 | 0.66mg | 0.025mg | 53% |
| Zinc | 4.53mg | 0.34mg | 38% |
| Phosphorus | 277mg | 34mg | 35% |
| Calories | 691kcal | 80kcal | 31% |
| Fiber | 9.6g | 2g | 30% |
| Saturated fat | 6.18g | 0.203g | 27% |
| Iron | 2.53mg | 0.6mg | 24% |
| Magnesium | 121mg | 43mg | 19% |
| Protein | 9.17g | 1.82g | 15% |
| Vitamin B5 | 0.863mg | 0.203mg | 13% |
| Vitamin E | 1.4mg | 0.26mg | 8% |
| Vitamin B2 | 0.13mg | 0.034mg | 7% |
| Selenium | 3.8µg | 0.7µg | 6% |
| Calcium | 70mg | 16mg | 5% |
| Vitamin C | 1.1mg | 5mg | 4% |
| Vitamin B6 | 0.21mg | 0.16mg | 4% |
| Vitamin B3 | 1.167mg | 0.75mg | 3% |
| Vitamin K | 3.5µg | 0.1µg | 3% |
| Folate | 22µg | 11µg | 3% |
| Choline | 40.5mg | 28.8mg | 2% |
| Carbs | 13.86g | 17.77g | 1% |
| Sodium | 0mg | 13mg | 1% |
| Net carbs | 4.26g | 15.77g | N/A |
| Potassium | 410mg | 415mg | 0% |
| Sugar | 3.97g | 1.7g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0.012mg | 0% |
| Threonine | 0.306mg | 0.036mg | 0% |
| Isoleucine | 0.336mg | 0.051mg | 0% |
| Leucine | 0.598mg | 0.074mg | 0% |
| Lysine | 0.287mg | 0.057mg | 0% |
| Methionine | 0.183mg | 0.013mg | 0% |
| Phenylalanine | 0.426mg | 0.045mg | 0% |
| Valine | 0.411mg | 0.073mg | 0% |
| Histidine | 0.262mg | 0.03mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.8% |
| Contains more FatsFats | +9496% |
| Contains more OtherOther | +92.2% |
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +2141.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26394.2% |
| Contains more Poly. FatPolyunsaturated fat | +13935.1% |
| Contains less Sat. FatSaturated fat | -96.7% |
