Pecan vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between pecan and hot sauce
- Pecan has more manganese, copper, vitamin B1, zinc, phosphorus, fiber, and magnesium; however, hot sauce is richer in vitamin C.
- Pecan covers your daily manganese needs 194% more than hot sauce.
- Hot sauce has 119 times less saturated fat than pecan. Pecan has 6.18g of saturated fat, while hot sauce has 0.052g.
Specific food types used in this comparison are Nuts, pecans and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2320% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +184.7% |
| Contains more IronIron | +427.1% |
| Contains more CopperCopper | +4185.7% |
| Contains more ZincZinc | +4018.2% |
| Contains more PhosphorusPhosphorus | +2418.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +9083.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +1733.3% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +359.4% |
| Contains more Vitamin B5Vitamin B5 | +684.5% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin KVitamin K | +45.8% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin AVitamin A | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.049mg | 194% |
| Polyunsaturated fat | 21.614g | 0.196g | 143% |
| Copper | 1.2mg | 0.028mg | 130% |
| Sodium | 0mg | 2643mg | 115% |
| Fats | 71.97g | 0.37g | 110% |
| Monounsaturated fat | 40.801g | 0.03g | 102% |
| Vitamin C | 1.1mg | 74.8mg | 82% |
| Vitamin B1 | 0.66mg | 0.036mg | 52% |
| Zinc | 4.53mg | 0.11mg | 40% |
| Phosphorus | 277mg | 11mg | 38% |
| Fiber | 9.6g | 0.3g | 37% |
| Calories | 691kcal | 11kcal | 34% |
| Saturated fat | 6.18g | 0.052g | 28% |
| Magnesium | 121mg | 5mg | 28% |
| Iron | 2.53mg | 0.48mg | 26% |
| Protein | 9.17g | 0.51g | 17% |
| Vitamin B5 | 0.863mg | 0.11mg | 15% |
| Vitamin E | 1.4mg | 0.12mg | 9% |
| Potassium | 410mg | 144mg | 8% |
| Selenium | 3.8µg | 0µg | 7% |
| Choline | 40.5mg | 7% | |
| Calcium | 70mg | 8mg | 6% |
| Vitamin B3 | 1.167mg | 0.254mg | 6% |
| Carbs | 13.86g | 1.75g | 4% |
| Vitamin B2 | 0.13mg | 0.082mg | 4% |
| Vitamin B6 | 0.21mg | 0.157mg | 4% |
| Folate | 22µg | 6µg | 4% |
| Vitamin A | 3µg | 8µg | 1% |
| Vitamin K | 3.5µg | 2.4µg | 1% |
| Net carbs | 4.26g | 1.45g | N/A |
| Sugar | 3.97g | 1.26g | N/A |
| Starch | 0.46g | 0% | |
| Tryptophan | 0.093mg | 0.007mg | 0% |
| Threonine | 0.306mg | 0.019mg | 0% |
| Isoleucine | 0.336mg | 0.017mg | 0% |
| Leucine | 0.598mg | 0.027mg | 0% |
| Lysine | 0.287mg | 0.023mg | 0% |
| Methionine | 0.183mg | 0.006mg | 0% |
| Phenylalanine | 0.426mg | 0.016mg | 0% |
| Valine | 0.411mg | 0.022mg | 0% |
| Histidine | 0.262mg | 0.01mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1698% |
| Contains more FatsFats | +19351.4% |
| Contains more CarbsCarbs | +692% |
| Contains more WaterWater | +2456.3% |
| Contains more OtherOther | +399.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +135903.3% |
| Contains more Poly. FatPolyunsaturated fat | +10927.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
