Pecan vs. Jerky — In-Depth Nutrition Comparison
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The main differences between pecan and jerky
- Pecan has more manganese, copper, vitamin B1, and fiber; however, jerky has more vitamin B12, iron, zinc, and folate.
- Daily need coverage for manganese for pecan is 191% higher.
- Jerky has 5 times less fiber than pecan. Pecan has 9.6g of fiber, while jerky has 1.8g.
- Pecan is lower in saturated fat.
Food types used in this article are Nuts, pecans and Snacks, beef jerky, chopped, and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.3% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +428.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3954.1% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +114.2% |
| Contains more ZincZinc | +79% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +181.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +429.4% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +509.1% |
| Contains more CholineCholine | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.5mg | 0.111mg | 191% |
| Polyunsaturated fat | 21.614g | 1.011g | 137% |
| Copper | 1.2mg | 0.227mg | 108% |
| Sodium | 0mg | 2081mg | 90% |
| Monounsaturated fat | 40.801g | 11.305g | 74% |
| Fats | 71.97g | 25.6g | 71% |
| Protein | 9.17g | 33.2g | 48% |
| Vitamin B1 | 0.66mg | 0.154mg | 42% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Iron | 2.53mg | 5.42mg | 36% |
| Zinc | 4.53mg | 8.11mg | 33% |
| Fiber | 9.6g | 1.8g | 31% |
| Folate | 22µg | 134µg | 28% |
| Saturated fat | 6.18g | 10.85g | 21% |
| Phosphorus | 277mg | 407mg | 19% |
| Magnesium | 121mg | 51mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B5 | 0.863mg | 0.163mg | 14% |
| Calories | 691kcal | 410kcal | 14% |
| Selenium | 3.8µg | 10.7µg | 13% |
| Choline | 40.5mg | 109.1mg | 12% |
| Vitamin E | 1.4mg | 0.49mg | 6% |
| Potassium | 410mg | 597mg | 6% |
| Calcium | 70mg | 20mg | 5% |
| Vitamin B3 | 1.167mg | 1.732mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.21mg | 0.179mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 13.86g | 11g | 1% |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Vitamin B2 | 0.13mg | 0.142mg | 1% |
| Net carbs | 4.26g | 9.2g | N/A |
| Sugar | 3.97g | 9g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181.1% |
| Contains more CarbsCarbs | +26% |
| Contains more ProteinProtein | +262.1% |
| Contains more WaterWater | +563.6% |
| Contains more OtherOther | +362.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +260.9% |
| Contains more Poly. FatPolyunsaturated fat | +2037.9% |
