Pecan vs. Jerky — In-Depth Nutrition Comparison
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The main differences between pecan and jerky
- Pecan has more manganese, copper, vitamin B1, and fiber; however, jerky has more vitamin B12, iron, zinc, and folate.
- Daily need coverage for manganese for pecan is 191% higher.
- Jerky has 5 times less fiber than pecan. Pecan has 9.6g of fiber, while jerky has 1.8g.
- Pecan is lower in saturated fat.
Food types used in this article are Nuts, pecans and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.3% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +428.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3954.1% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +114.2% |
| Contains more ZincZinc | +79% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +181.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +429.4% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin KVitamin K | +52.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +509.1% |
| Contains more CholineCholine | +169.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181.1% |
| Contains more CarbsCarbs | +26% |
| Contains more ProteinProtein | +262.1% |
| Contains more WaterWater | +563.6% |
| Contains more OtherOther | +362.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +260.9% |
| Contains more Poly. FatPolyunsaturated fat | +2037.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.5mg | 0.111mg | 191% |
| Polyunsaturated fat | 21.614g | 1.011g | 137% |
| Copper | 1.2mg | 0.227mg | 108% |
| Sodium | 0mg | 2081mg | 90% |
| Monounsaturated fat | 40.801g | 11.305g | 74% |
| Fats | 71.97g | 25.6g | 71% |
| Protein | 9.17g | 33.2g | 48% |
| Vitamin B1 | 0.66mg | 0.154mg | 42% |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Iron | 2.53mg | 5.42mg | 36% |
| Zinc | 4.53mg | 8.11mg | 33% |
| Fiber | 9.6g | 1.8g | 31% |
| Folate | 22µg | 134µg | 28% |
| Saturated fat | 6.18g | 10.85g | 21% |
| Phosphorus | 277mg | 407mg | 19% |
| Magnesium | 121mg | 51mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B5 | 0.863mg | 0.163mg | 14% |
| Calories | 691kcal | 410kcal | 14% |
| Selenium | 3.8µg | 10.7µg | 13% |
| Choline | 40.5mg | 109.1mg | 12% |
| Vitamin E | 1.4mg | 0.49mg | 6% |
| Potassium | 410mg | 597mg | 6% |
| Calcium | 70mg | 20mg | 5% |
| Vitamin B3 | 1.167mg | 1.732mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.21mg | 0.179mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 13.86g | 11g | 1% |
| Vitamin K | 3.5µg | 2.3µg | 1% |
| Vitamin B2 | 0.13mg | 0.142mg | 1% |
| Net carbs | 4.26g | 9.2g | N/A |
| Sugar | 3.97g | 9g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.093mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.598mg | 0% | |
| Lysine | 0.287mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.426mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.262mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
149%
111%
Comparison summary
Which food is lower in Cholesterol?
Pecan is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Pecan is lower in Sugar (difference - 5.03g)
Which food contains less Sodium?
Pecan contains less Sodium (difference - 2081mg)
Which food is lower in Saturated fat?
Pecan is lower in Saturated fat (difference - 4.67g)
Which food is cheaper?
Pecan is cheaper (difference - $1)
Which food is lower in glycemic index?
Jerky is lower in glycemic index (difference - 10)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.